TempoLife › Calorie database › Meat & poultry › Country-style ham slice
Country-style ham slice calories and nutrition facts
100 grams of country-style ham slice contains 195 calories, with 27.8 g of protein, 0.3 g of carbohydrate and 8.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 59% Carbs 1% Fat 40%
How country-style ham slice compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country-style ham slice | 195 kcal | 27.8 g | 0.3 g | 8.3 g |
| Chicken drumstick meat, fried | 195 kcal | 28.6 g | 0 g | 8.1 g |
| Rotisserie chicken wing | 197 kcal | 27.7 g | 0 g | 9.5 g |
| Turkey drumstick with skin, cooked | 197 kcal | 28.2 g | 0 g | 9.4 g |
| Domesticated rabbit, roasted | 197 kcal | 29.1 g | 0 g | 8.1 g |
Nutrition facts for country-style ham slice
| Nutrient | Per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 27.8 g |
| Carbohydrate | 0.3 g |
| Fat | 8.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.8 g |
| Salt | 6.7 g |
Print an EU-style nutrition label for country-style ham slice — per 100 g and per portion.
Vitamins and minerals in country-style ham slice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.57 mg | 48% |
| Selenium | 25.8 µg | 47% |
| Vitamin B12 | 0.88 µg | 37% |
| Zinc | 2.8 mg | 26% |
| Phosphorus | 318 mg | 25% |
| Vitamin B6 | 0.42 mg | 25% |
| Niacin (B3) | 3.9 mg | 24% |
| Choline | 106 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common country-style ham slice servings
How many calories in a portion of country-style ham slice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 54.6 kcal | 7.8 g | 0.1 g | 2.3 g |
| 100 g (100 g) | 195 kcal | 28 g | 0 g | 8 g |
| 4 oz (113 g) | 220 kcal | 31 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in country-style ham slice?
Country-style ham slice has 195 calories per 100 grams.
How much protein is in country-style ham slice?
Country-style ham slice contains 27.8 g of protein per 100 g.
Is country-style ham slice low in carbs?
Yes by the numbers: Country-style ham slice has 0.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is country-style ham slice a good source of protein?
Country-style ham slice provides 27.8 g of protein per 100 g — about 59% of its calories come from protein.
Are these country-style ham slice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168282 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
