TempoLife › Calorie database › Meat & poultry › Pork loin and shoulder, cooked
Pork loin and shoulder, cooked calories and nutrition facts
100 grams of pork loin and shoulder, cooked contains 201 calories, with 27.5 g of protein, 0 g of carbohydrate and 9.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 57% Carbs 0% Fat 43%
How pork loin and shoulder, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork loin and shoulder, cooked | 201 kcal | 27.5 g | 0 g | 9.2 g |
| Smoked turkey drumstick, cooked | 200 kcal | 27.9 g | 0 g | 9.8 g |
| Rotisserie chicken wing | 197 kcal | 27.7 g | 0 g | 9.5 g |
| Beef composite, cooked | 203 kcal | 28.7 g | 0 g | 9.2 g |
| Beef ribs, cooked | 197 kcal | 27.2 g | 0.1 g | 9.7 g |
Nutrition facts for pork loin and shoulder, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 201 kcal |
| Protein | 27.5 g |
| Carbohydrate | 0 g |
| Fat | 9.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork loin and shoulder, cooked — per 100 g and per portion.
Vitamins and minerals in pork loin and shoulder, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 44.2 µg | 80% |
| Thiamin (B1) | 0.67 mg | 56% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin B6 | 0.58 mg | 34% |
| Vitamin B12 | 0.68 µg | 28% |
| Zinc | 2.9 mg | 26% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Phosphorus | 231 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork loin and shoulder, cooked servings
How many calories in a portion of pork loin and shoulder, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 171 kcal | 23 g | 0 g | 8 g |
| 100 g (100 g) | 201 kcal | 28 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in pork loin and shoulder, cooked?
Pork loin and shoulder, cooked has 201 calories per 100 grams.
How much protein is in pork loin and shoulder, cooked?
Pork loin and shoulder, cooked contains 27.5 g of protein per 100 g.
Is pork loin and shoulder, cooked low in carbs?
Yes by the numbers: Pork loin and shoulder, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork loin and shoulder, cooked a good source of protein?
Pork loin and shoulder, cooked provides 27.5 g of protein per 100 g — about 57% of its calories come from protein.
Are these pork loin and shoulder, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167855 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
