TempoLife › Calorie database › Meat & poultry › Turkey dark meat and skin, cooked
Turkey dark meat and skin, cooked calories and nutrition facts
100 grams of turkey dark meat and skin, cooked contains 206 calories, with 27.3 g of protein, 0.1 g of carbohydrate and 10 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 55% Carbs 0% Fat 45%
How turkey dark meat and skin, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey dark meat and skin, cooked | 206 kcal | 27.3 g | 0.1 g | 10 g |
| Ground turkey | 203 kcal | 27.4 g | 0 g | 10.4 g |
| Turkey leg, cooked | 208 kcal | 27.9 g | 0 g | 9.8 g |
| Smoked turkey with skin, cooked | 208 kcal | 28.1 g | 0 g | 9.7 g |
| Smoked turkey drumstick, cooked | 200 kcal | 27.9 g | 0 g | 9.8 g |
Nutrition facts for turkey dark meat and skin, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 206 kcal |
| Protein | 27.3 g |
| Carbohydrate | 0.1 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.9 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey dark meat and skin, cooked — per 100 g and per portion.
Vitamins and minerals in turkey dark meat and skin, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.7 µg | 69% |
| Selenium | 30.2 µg | 55% |
| Niacin (B3) | 7.1 mg | 44% |
| Zinc | 3.4 mg | 30% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Vitamin B6 | 0.43 mg | 25% |
| Phosphorus | 215 mg | 17% |
| Choline | 93.2 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey dark meat and skin, cooked servings
How many calories in a portion of turkey dark meat and skin, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 175 kcal | 23 g | 0 g | 9 g |
| 100 g (100 g) | 206 kcal | 27 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in turkey dark meat and skin, cooked?
Turkey dark meat and skin, cooked has 206 calories per 100 grams.
How much protein is in turkey dark meat and skin, cooked?
Turkey dark meat and skin, cooked contains 27.3 g of protein per 100 g.
Is turkey dark meat and skin, cooked low in carbs?
Yes by the numbers: Turkey dark meat and skin, cooked has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey dark meat and skin, cooked a good source of protein?
Turkey dark meat and skin, cooked provides 27.3 g of protein per 100 g — about 55% of its calories come from protein.
Are these turkey dark meat and skin, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171489 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
