TempoLife › Calorie database › Meat & poultry › Veal tongue, braised
Veal tongue, braised calories and nutrition facts
100 grams of veal tongue, braised contains 202 calories, with 25.9 g of protein, 0 g of carbohydrate and 10.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 53% Carbs 0% Fat 47%
How veal tongue, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal tongue, braised | 202 kcal | 25.9 g | 0 g | 10.1 g |
| Chicken light meat, stewed | 201 kcal | 26.1 g | 0 g | 10 g |
| Chicken drumstick, stewed | 204 kcal | 25.3 g | 0 g | 10.6 g |
| Ground turkey | 203 kcal | 27.4 g | 0 g | 10.4 g |
| Turkey dark meat and skin, cooked | 206 kcal | 27.3 g | 0.1 g | 10 g |
Nutrition facts for veal tongue, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 202 kcal |
| Protein | 25.9 g |
| Carbohydrate | 0 g |
| Fat | 10.1 g |
| Fiber | 0 g |
| Saturated fat | 4.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for veal tongue, braised — per 100 g and per portion.
Vitamins and minerals in veal tongue, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.3 µg | 221% |
| Zinc | 4.5 mg | 41% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Copper | 0.21 mg | 23% |
| Selenium | 11 µg | 20% |
| Phosphorus | 166 mg | 13% |
| Iron | 2.1 mg | 12% |
| Niacin (B3) | 1.5 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal tongue, braised servings
How many calories in a portion of veal tongue, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 172 kcal | 22 g | 0 g | 9 g |
| 100 g (100 g) | 202 kcal | 26 g | 0 g | 10 g |
| 1 unit, cooked (255 g) | 515 kcal | 66 g | 0 g | 26 g |
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Frequently asked questions
How many calories are in veal tongue, braised?
Veal tongue, braised has 202 calories per 100 grams.
How much protein is in veal tongue, braised?
Veal tongue, braised contains 25.9 g of protein per 100 g.
Is veal tongue, braised low in carbs?
Yes by the numbers: Veal tongue, braised has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is veal tongue, braised a good source of protein?
Veal tongue, braised provides 25.9 g of protein per 100 g — about 53% of its calories come from protein.
Are these veal tongue, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174369 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
