TempoLife › Calorie database › Meat & poultry › Boneless pork chop
Boneless pork chop calories and nutrition facts
100 grams of boneless pork chop contains 202 calories, with 24.7 g of protein, 0.8 g of carbohydrate and 11.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 49% Carbs 2% Fat 49%
How boneless pork chop compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless pork chop | 202 kcal | 24.7 g | 0.8 g | 11.1 g |
| Duck meat only, roasted | 201 kcal | 23.5 g | 0 g | 11.2 g |
| Chicken drumstick, stewed | 204 kcal | 25.3 g | 0 g | 10.6 g |
| Rotisserie chicken back | 205 kcal | 25.3 g | 0 g | 11.5 g |
| Rotisserie chicken thigh | 196 kcal | 24.1 g | 0 g | 11.1 g |
Nutrition facts for boneless pork chop
| Nutrient | Per 100 g |
|---|---|
| Calories | 202 kcal |
| Protein | 24.7 g |
| Carbohydrate | 0.8 g |
| Fat | 11.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for boneless pork chop — per 100 g and per portion.
Vitamins and minerals in boneless pork chop
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 44.6 µg | 81% |
| Thiamin (B1) | 0.64 mg | 53% |
| Niacin (B3) | 7.7 mg | 48% |
| Vitamin B6 | 0.52 mg | 31% |
| Vitamin B12 | 0.68 µg | 28% |
| Phosphorus | 271 mg | 22% |
| Zinc | 2.3 mg | 21% |
| Riboflavin (B2) | 0.25 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common boneless pork chop servings
How many calories in a portion of boneless pork chop — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 172 kcal | 21 g | 1 g | 9 g |
| 100 g (100 g) | 202 kcal | 25 g | 1 g | 11 g |
| 1 chop (131 g) | 265 kcal | 32 g | 1 g | 15 g |
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Frequently asked questions
How many calories are in boneless pork chop?
Boneless pork chop has 202 calories per 100 grams.
How much protein is in boneless pork chop?
Boneless pork chop contains 24.7 g of protein per 100 g.
Is boneless pork chop low in carbs?
Yes by the numbers: Boneless pork chop has 0.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is boneless pork chop a good source of protein?
Boneless pork chop provides 24.7 g of protein per 100 g — about 49% of its calories come from protein.
Are these boneless pork chop calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168380 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
