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Turkey sausage, cooked calories and nutrition facts
100 grams of turkey sausage, cooked contains 196 calories, with 23.9 g of protein, 0 g of carbohydrate and 10.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 51% Carbs 0% Fat 49%
How turkey sausage, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey sausage, cooked | 196 kcal | 23.9 g | 0 g | 10.4 g |
| Rotisserie chicken thigh | 196 kcal | 24.1 g | 0 g | 11.1 g |
| Chicken drumstick, roasted | 191 kcal | 23.4 g | 0 g | 10.2 g |
| Chicken thigh meat only, stewed | 195 kcal | 25 g | 0 g | 9.8 g |
| Duck meat only, roasted | 201 kcal | 23.5 g | 0 g | 11.2 g |
Nutrition facts for turkey sausage, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 23.9 g |
| Carbohydrate | 0 g |
| Fat | 10.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.3 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for turkey sausage, cooked — per 100 g and per portion.
Vitamins and minerals in turkey sausage, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.2 µg | 51% |
| Niacin (B3) | 5.7 mg | 36% |
| Zinc | 3.9 mg | 35% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Vitamin B6 | 0.32 mg | 19% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 202 mg | 16% |
| Iron | 1.5 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey sausage, cooked servings
How many calories in a portion of turkey sausage, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 196 kcal | 24 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in turkey sausage, cooked?
Turkey sausage, cooked has 196 calories per 100 grams.
How much protein is in turkey sausage, cooked?
Turkey sausage, cooked contains 23.9 g of protein per 100 g.
Is turkey sausage, cooked low in carbs?
Yes by the numbers: Turkey sausage, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey sausage, cooked a good source of protein?
Turkey sausage, cooked provides 23.9 g of protein per 100 g — about 51% of its calories come from protein.
Are these turkey sausage, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173871 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
