TempoLife › Calorie database › Meat & poultry › Chicken thigh meat only, stewed
Chicken thigh meat only, stewed calories and nutrition facts
100 grams of chicken thigh meat only, stewed contains 195 calories, with 25 g of protein, 0 g of carbohydrate and 9.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 53% Carbs 0% Fat 47%
How chicken thigh meat only, stewed compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken thigh meat only, stewed | 195 kcal | 25 g | 0 g | 9.8 g |
| Stewing chicken giblets, cooked | 194 kcal | 25.7 g | 0.1 g | 9.3 g |
| Turkey sausage, cooked | 196 kcal | 23.9 g | 0 g | 10.4 g |
| Rotisserie chicken thigh | 196 kcal | 24.1 g | 0 g | 11.1 g |
| Chicken light meat, stewed | 201 kcal | 26.1 g | 0 g | 10 g |
Nutrition facts for chicken thigh meat only, stewed
| Nutrient | Per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 25 g |
| Carbohydrate | 0 g |
| Fat | 9.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken thigh meat only, stewed — per 100 g and per portion.
Vitamins and minerals in chicken thigh meat only, stewed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 5.2 mg | 33% |
| Selenium | 17.1 µg | 31% |
| Zinc | 2.6 mg | 23% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Phosphorus | 149 mg | 12% |
| Vitamin B6 | 0.21 mg | 12% |
| Choline | 67.3 mg | 12% |
| Copper | 0.08 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken thigh meat only, stewed servings
How many calories in a portion of chicken thigh meat only, stewed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 195 kcal | 25 g | 0 g | 10 g |
| 1 cup, chopped or diced (140 g) | 273 kcal | 35 g | 0 g | 14 g |
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Frequently asked questions
How many calories are in chicken thigh meat only, stewed?
Chicken thigh meat only, stewed has 195 calories per 100 grams.
How much protein is in chicken thigh meat only, stewed?
Chicken thigh meat only, stewed contains 25 g of protein per 100 g.
Is chicken thigh meat only, stewed low in carbs?
Yes by the numbers: Chicken thigh meat only, stewed has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken thigh meat only, stewed a good source of protein?
Chicken thigh meat only, stewed provides 25 g of protein per 100 g — about 53% of its calories come from protein.
Are these chicken thigh meat only, stewed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172389 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
