TempoLife › Calorie database › Meat & poultry › Stewing chicken giblets, cooked
Stewing chicken giblets, cooked calories and nutrition facts
100 grams of stewing chicken giblets, cooked contains 194 calories, with 25.7 g of protein, 0.1 g of carbohydrate and 9.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 55% Carbs 0% Fat 45%
How stewing chicken giblets, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewing chicken giblets, cooked | 194 kcal | 25.7 g | 0.1 g | 9.3 g |
| Chicken thigh meat only, stewed | 195 kcal | 25 g | 0 g | 9.8 g |
| Ground elk, pan-broiled | 193 kcal | 26.6 g | 0 g | 8.7 g |
| Beef ribs, cooked | 197 kcal | 27.2 g | 0.1 g | 9.7 g |
| Chicken light meat, stewed | 201 kcal | 26.1 g | 0 g | 10 g |
Nutrition facts for stewing chicken giblets, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 194 kcal |
| Protein | 25.7 g |
| Carbohydrate | 0.1 g |
| Fat | 9.3 g |
| Fiber | 0 g |
| Saturated fat | 2.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for stewing chicken giblets, cooked — per 100 g and per portion.
Vitamins and minerals in stewing chicken giblets, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 9.5 µg | 395% |
| Vitamin A | 2864 µg | 318% |
| Selenium | 90.4 µg | 164% |
| Riboflavin (B2) | 1.1 mg | 81% |
| Zinc | 4.3 mg | 39% |
| Iron | 6.4 mg | 36% |
| Copper | 0.3 mg | 33% |
| Niacin (B3) | 5 mg | 31% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common stewing chicken giblets, cooked servings
How many calories in a portion of stewing chicken giblets, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 194 kcal | 26 g | 0 g | 9 g |
| 1 cup, chopped or diced (145 g) | 281 kcal | 37 g | 0 g | 13 g |
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Frequently asked questions
How many calories are in stewing chicken giblets, cooked?
Stewing chicken giblets, cooked has 194 calories per 100 grams.
How much protein is in stewing chicken giblets, cooked?
Stewing chicken giblets, cooked contains 25.7 g of protein per 100 g.
Is stewing chicken giblets, cooked low in carbs?
Yes by the numbers: Stewing chicken giblets, cooked has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is stewing chicken giblets, cooked a good source of protein?
Stewing chicken giblets, cooked provides 25.7 g of protein per 100 g — about 55% of its calories come from protein.
Are these stewing chicken giblets, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173642 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
