TempoLife › Calorie database › Meat & poultry › Beef ribs, cooked
Beef ribs, cooked calories and nutrition facts
100 grams of beef ribs, cooked contains 197 calories, with 27.2 g of protein, 0.1 g of carbohydrate and 9.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 55% Carbs 0% Fat 45%
How beef ribs, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef ribs, cooked | 197 kcal | 27.2 g | 0.1 g | 9.7 g |
| Rotisserie chicken wing | 197 kcal | 27.7 g | 0 g | 9.5 g |
| Turkey drumstick with skin, cooked | 197 kcal | 28.2 g | 0 g | 9.4 g |
| Smoked turkey drumstick, cooked | 200 kcal | 27.9 g | 0 g | 9.8 g |
| Pork loin and shoulder, cooked | 201 kcal | 27.5 g | 0 g | 9.2 g |
Nutrition facts for beef ribs, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 27.2 g |
| Carbohydrate | 0.1 g |
| Fat | 9.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for beef ribs, cooked — per 100 g and per portion.
Vitamins and minerals in beef ribs, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.1 µg | 48% |
| Zinc | 4.9 mg | 45% |
| Niacin (B3) | 5 mg | 32% |
| Phosphorus | 204 mg | 16% |
| Vitamin B6 | 0.27 mg | 16% |
| Iron | 2.2 mg | 12% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Potassium | 363 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef ribs, cooked servings
How many calories in a portion of beef ribs, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 167 kcal | 23 g | 0 g | 8 g |
| 100 g (100 g) | 197 kcal | 27 g | 0 g | 10 g |
Log beef ribs, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in beef ribs, cooked?
Beef ribs, cooked has 197 calories per 100 grams.
How much protein is in beef ribs, cooked?
Beef ribs, cooked contains 27.2 g of protein per 100 g.
Is beef ribs, cooked low in carbs?
Yes by the numbers: Beef ribs, cooked has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef ribs, cooked a good source of protein?
Beef ribs, cooked provides 27.2 g of protein per 100 g — about 55% of its calories come from protein.
Are these beef ribs, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173089 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
