TempoLife › Calorie database › Meat & poultry › Duck meat only, roasted
Duck meat only, roasted calories and nutrition facts
100 grams of duck meat only, roasted contains 201 calories, with 23.5 g of protein, 0 g of carbohydrate and 11.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 48% Carbs 0% Fat 52%
How duck meat only, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck meat only, roasted | 201 kcal | 23.5 g | 0 g | 11.2 g |
| Rotisserie chicken thigh | 196 kcal | 24.1 g | 0 g | 11.1 g |
| Boneless pork chop | 202 kcal | 24.7 g | 0.8 g | 11.1 g |
| Turkey sausage, cooked | 196 kcal | 23.9 g | 0 g | 10.4 g |
| Ground lamb, cooked | 192 kcal | 22.6 g | 0 g | 11.3 g |
Nutrition facts for duck meat only, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 201 kcal |
| Protein | 23.5 g |
| Carbohydrate | 0 g |
| Fat | 11.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for duck meat only, roasted — per 100 g and per portion.
Vitamins and minerals in duck meat only, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 22.4 µg | 41% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 5.1 mg | 32% |
| Copper | 0.23 mg | 26% |
| Zinc | 2.6 mg | 24% |
| Thiamin (B1) | 0.26 mg | 22% |
| Vitamin B12 | 0.4 µg | 17% |
| Phosphorus | 203 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common duck meat only, roasted servings
How many calories in a portion of duck meat only, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 201 kcal | 24 g | 0 g | 11 g |
| 1 cup, chopped or diced (140 g) | 281 kcal | 33 g | 0 g | 16 g |
| ½ duck (221 g) | 444 kcal | 52 g | 0 g | 25 g |
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Frequently asked questions
How many calories are in duck meat only, roasted?
Duck meat only, roasted has 201 calories per 100 grams.
How much protein is in duck meat only, roasted?
Duck meat only, roasted contains 23.5 g of protein per 100 g.
Is duck meat only, roasted low in carbs?
Yes by the numbers: Duck meat only, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is duck meat only, roasted a good source of protein?
Duck meat only, roasted provides 23.5 g of protein per 100 g — about 48% of its calories come from protein.
Are these duck meat only, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172411 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
