TempoLife › Calorie database › Meat & poultry › Ground chicken, pan-browned
Ground chicken, pan-browned calories and nutrition facts
100 grams of ground chicken, pan-browned contains 189 calories, with 23.3 g of protein, 0 g of carbohydrate and 10.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 49% Carbs 0% Fat 51%
How ground chicken, pan-browned compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground chicken, pan-browned | 189 kcal | 23.3 g | 0 g | 10.9 g |
| Whole turkey | 189 kcal | 22.5 g | 0 g | 11 g |
| Chicken drumstick, roasted | 191 kcal | 23.4 g | 0 g | 10.2 g |
| Chicken drumstick, cooked | 187 kcal | 22.7 g | 0 g | 10.7 g |
| Ground lamb, cooked | 192 kcal | 22.6 g | 0 g | 11.3 g |
Nutrition facts for ground chicken, pan-browned
| Nutrient | Per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 23.3 g |
| Carbohydrate | 0 g |
| Fat | 10.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground chicken, pan-browned — per 100 g and per portion.
Vitamins and minerals in ground chicken, pan-browned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.1 mg | 44% |
| Vitamin B6 | 0.54 mg | 32% |
| Selenium | 14.3 µg | 26% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Vitamin B12 | 0.51 µg | 21% |
| Phosphorus | 234 mg | 19% |
| Zinc | 1.9 mg | 17% |
| Potassium | 677 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground chicken, pan-browned servings
How many calories in a portion of ground chicken, pan-browned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz crumbled (85 g) | 161 kcal | 20 g | 0 g | 9 g |
| 100 g (100 g) | 189 kcal | 23 g | 0 g | 11 g |
Log ground chicken, pan-browned in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in ground chicken, pan-browned?
Ground chicken, pan-browned has 189 calories per 100 grams.
How much protein is in ground chicken, pan-browned?
Ground chicken, pan-browned contains 23.3 g of protein per 100 g.
Is ground chicken, pan-browned low in carbs?
Yes by the numbers: Ground chicken, pan-browned has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground chicken, pan-browned a good source of protein?
Ground chicken, pan-browned provides 23.3 g of protein per 100 g — about 49% of its calories come from protein.
Are these ground chicken, pan-browned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171117 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
