TempoLife › Calorie database › Meat & poultry › Chicken back meat, stewed
Chicken back meat, stewed calories and nutrition facts
100 grams of chicken back meat, stewed contains 209 calories, with 25.3 g of protein, 0 g of carbohydrate and 11.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 50% Carbs 0% Fat 50%
How chicken back meat, stewed compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken back meat, stewed | 209 kcal | 25.3 g | 0 g | 11.2 g |
| Rotisserie chicken back | 205 kcal | 25.3 g | 0 g | 11.5 g |
| Ground turkey patty | 207 kcal | 25.9 g | 0 g | 11.5 g |
| Chicken drumstick, stewed | 204 kcal | 25.3 g | 0 g | 10.6 g |
| Stewing chicken meat skin giblets neck, cooked | 214 kcal | 24.9 g | 0 g | 11.9 g |
Nutrition facts for chicken back meat, stewed
| Nutrient | Per 100 g |
|---|---|
| Calories | 209 kcal |
| Protein | 25.3 g |
| Carbohydrate | 0 g |
| Fat | 11.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken back meat, stewed — per 100 g and per portion.
Vitamins and minerals in chicken back meat, stewed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 16.5 µg | 30% |
| Niacin (B3) | 4.6 mg | 28% |
| Zinc | 2.4 mg | 22% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Phosphorus | 130 mg | 10% |
| Vitamin B12 | 0.21 µg | 9% |
| Copper | 0.07 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken back meat, stewed servings
How many calories in a portion of chicken back meat, stewed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 209 kcal | 25 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in chicken back meat, stewed?
Chicken back meat, stewed has 209 calories per 100 grams.
How much protein is in chicken back meat, stewed?
Chicken back meat, stewed contains 25.3 g of protein per 100 g.
Is chicken back meat, stewed low in carbs?
Yes by the numbers: Chicken back meat, stewed has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken back meat, stewed a good source of protein?
Chicken back meat, stewed provides 25.3 g of protein per 100 g — about 50% of its calories come from protein.
Are these chicken back meat, stewed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171473 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
