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Ground veal, pan-fried calories and nutrition facts
100 grams of ground veal, pan-fried contains 215 calories, with 25.8 g of protein, 1.5 g of carbohydrate and 11.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 48% Carbs 3% Fat 49%
How ground veal, pan-fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground veal, pan-fried | 215 kcal | 25.8 g | 1.5 g | 11.8 g |
| Stewing chicken meat skin giblets neck, cooked | 214 kcal | 24.9 g | 0 g | 11.9 g |
| Rotisserie chicken drumstick with skin | 215 kcal | 26.9 g | 0 g | 12 g |
| Ground turkey patty | 207 kcal | 25.9 g | 0 g | 11.5 g |
| Chicken giblets and neck, stewed | 216 kcal | 24.5 g | 0.1 g | 12.4 g |
Nutrition facts for ground veal, pan-fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 25.8 g |
| Carbohydrate | 1.5 g |
| Fat | 11.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 4.4 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for ground veal, pan-fried — per 100 g and per portion.
Vitamins and minerals in ground veal, pan-fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.5 µg | 147% |
| Niacin (B3) | 7.9 mg | 49% |
| Selenium | 18.5 µg | 34% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Vitamin B6 | 0.51 mg | 30% |
| Zinc | 3 mg | 27% |
| Choline | 120 mg | 22% |
| Phosphorus | 231 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground veal, pan-fried servings
How many calories in a portion of ground veal, pan-fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 183 kcal | 22 g | 1 g | 10 g |
| 100 g (100 g) | 215 kcal | 26 g | 2 g | 12 g |
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Frequently asked questions
How many calories are in ground veal, pan-fried?
Ground veal, pan-fried has 215 calories per 100 grams.
How much protein is in ground veal, pan-fried?
Ground veal, pan-fried contains 25.8 g of protein per 100 g.
Is ground veal, pan-fried low in carbs?
Yes by the numbers: Ground veal, pan-fried has 1.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground veal, pan-fried a good source of protein?
Ground veal, pan-fried provides 25.8 g of protein per 100 g — about 48% of its calories come from protein.
Are these ground veal, pan-fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174879 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
