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Chicken, stewed calories and nutrition facts
100 grams of chicken, stewed contains 219 calories, with 24.7 g of protein, 0 g of carbohydrate and 12.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 47% Carbs 0% Fat 53%
How chicken, stewed compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, stewed | 219 kcal | 24.7 g | 0 g | 12.6 g |
| Chicken leg, stewed | 220 kcal | 24.2 g | 0 g | 12.9 g |
| Chicken giblets and neck, stewed | 216 kcal | 24.5 g | 0.1 g | 12.4 g |
| Roasting chicken with giblets, roasted | 220 kcal | 24 g | 0.1 g | 13.1 g |
| Stewing chicken meat skin giblets neck, cooked | 214 kcal | 24.9 g | 0 g | 11.9 g |
Nutrition facts for chicken, stewed
| Nutrient | Per 100 g |
|---|---|
| Calories | 219 kcal |
| Protein | 24.7 g |
| Carbohydrate | 0 g |
| Fat | 12.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken, stewed — per 100 g and per portion.
Vitamins and minerals in chicken, stewed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 5.6 mg | 35% |
| Selenium | 18 µg | 33% |
| Zinc | 1.8 mg | 16% |
| Vitamin B6 | 0.22 mg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Phosphorus | 139 mg | 11% |
| Choline | 57.4 mg | 10% |
| Vitamin B12 | 0.2 µg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken, stewed servings
How many calories in a portion of chicken, stewed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 219 kcal | 25 g | 0 g | 13 g |
| 1 cup, chopped or diced (140 g) | 307 kcal | 35 g | 0 g | 18 g |
| ½ chicken, bone removed (334 g) | 731 kcal | 82 g | 0 g | 42 g |
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Frequently asked questions
How many calories are in chicken, stewed?
Chicken, stewed has 219 calories per 100 grams.
How much protein is in chicken, stewed?
Chicken, stewed contains 24.7 g of protein per 100 g.
Is chicken, stewed low in carbs?
Yes by the numbers: Chicken, stewed has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken, stewed a good source of protein?
Chicken, stewed provides 24.7 g of protein per 100 g — about 47% of its calories come from protein.
Are these chicken, stewed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171051 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
