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Roasting chicken, roasted calories and nutrition facts
100 grams of roasting chicken, roasted contains 223 calories, with 24 g of protein, 0 g of carbohydrate and 13.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 44% Carbs 0% Fat 56%
How roasting chicken, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasting chicken, roasted | 223 kcal | 24 g | 0 g | 13.4 g |
| Roasting chicken with giblets, roasted | 220 kcal | 24 g | 0.1 g | 13.1 g |
| Chicken leg, stewed | 220 kcal | 24.2 g | 0 g | 12.9 g |
| Chicken, stewed | 219 kcal | 24.7 g | 0 g | 12.6 g |
| Dove, cooked | 213 kcal | 23.9 g | 0 g | 13 g |
Nutrition facts for roasting chicken, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 24 g |
| Carbohydrate | 0 g |
| Fat | 13.4 g |
| Fiber | 0 g |
| Saturated fat | 3.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for roasting chicken, roasted — per 100 g and per portion.
Vitamins and minerals in roasting chicken, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.4 mg | 46% |
| Selenium | 23.6 µg | 43% |
| Vitamin B6 | 0.35 mg | 21% |
| Phosphorus | 179 mg | 14% |
| Zinc | 1.4 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Vitamin B12 | 0.27 µg | 11% |
| Iron | 1.3 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common roasting chicken, roasted servings
How many calories in a portion of roasting chicken, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 190 kcal | 20 g | 0 g | 11 g |
| 100 g (100 g) | 223 kcal | 24 g | 0 g | 13 g |
| ½ chicken, bone removed (480 g) | 1070 kcal | 115 g | 0 g | 64 g |
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Frequently asked questions
How many calories are in roasting chicken, roasted?
Roasting chicken, roasted has 223 calories per 100 grams.
How much protein is in roasting chicken, roasted?
Roasting chicken, roasted contains 24 g of protein per 100 g.
Is roasting chicken, roasted low in carbs?
Yes by the numbers: Roasting chicken, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is roasting chicken, roasted a good source of protein?
Roasting chicken, roasted provides 24 g of protein per 100 g — about 44% of its calories come from protein.
Are these roasting chicken, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173635 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
