TempoLife › Calorie database › Meat & poultry › Chicken leg, stewed
Chicken leg, stewed calories and nutrition facts
100 grams of chicken leg, stewed contains 220 calories, with 24.2 g of protein, 0 g of carbohydrate and 12.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 45% Carbs 0% Fat 55%
How chicken leg, stewed compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken leg, stewed | 220 kcal | 24.2 g | 0 g | 12.9 g |
| Roasting chicken with giblets, roasted | 220 kcal | 24 g | 0.1 g | 13.1 g |
| Chicken, stewed | 219 kcal | 24.7 g | 0 g | 12.6 g |
| Roasting chicken, roasted | 223 kcal | 24 g | 0 g | 13.4 g |
| Chicken giblets and neck, stewed | 216 kcal | 24.5 g | 0.1 g | 12.4 g |
Nutrition facts for chicken leg, stewed
| Nutrient | Per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 24.2 g |
| Carbohydrate | 0 g |
| Fat | 12.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken leg, stewed — per 100 g and per portion.
Vitamins and minerals in chicken leg, stewed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 18.9 µg | 34% |
| Niacin (B3) | 4.6 mg | 29% |
| Zinc | 2.4 mg | 22% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Phosphorus | 139 mg | 11% |
| Vitamin B6 | 0.18 mg | 11% |
| Choline | 56.4 mg | 10% |
| Iron | 1.4 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken leg, stewed servings
How many calories in a portion of chicken leg, stewed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 220 kcal | 24 g | 0 g | 13 g |
| 1 leg, bone removed (125 g) | 275 kcal | 30 g | 0 g | 16 g |
| 1 cup, chopped or diced (140 g) | 308 kcal | 34 g | 0 g | 18 g |
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Frequently asked questions
How many calories are in chicken leg, stewed?
Chicken leg, stewed has 220 calories per 100 grams.
How much protein is in chicken leg, stewed?
Chicken leg, stewed contains 24.2 g of protein per 100 g.
Is chicken leg, stewed low in carbs?
Yes by the numbers: Chicken leg, stewed has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken leg, stewed a good source of protein?
Chicken leg, stewed provides 24.2 g of protein per 100 g — about 45% of its calories come from protein.
Are these chicken leg, stewed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173618 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
