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Quail, cooked calories and nutrition facts
100 grams of quail, cooked contains 227 calories, with 25.1 g of protein, 0 g of carbohydrate and 14.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 44% Carbs 0% Fat 56%
How quail, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quail, cooked | 227 kcal | 25.1 g | 0 g | 14.1 g |
| Roasting chicken, roasted | 223 kcal | 24 g | 0 g | 13.4 g |
| Ground beef | 240 kcal | 25.1 g | 0.6 g | 14.5 g |
| Chicken thigh with skin, roasted | 232 kcal | 23.3 g | 0 g | 14.7 g |
| Chicken thigh with skin, stewed | 232 kcal | 23.3 g | 0 g | 14.7 g |
Nutrition facts for quail, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 227 kcal |
| Protein | 25.1 g |
| Carbohydrate | 0 g |
| Fat | 14.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for quail, cooked — per 100 g and per portion.
Vitamins and minerals in quail, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.59 mg | 66% |
| Niacin (B3) | 7.9 mg | 50% |
| Selenium | 21.8 µg | 40% |
| Vitamin B6 | 0.62 mg | 36% |
| Zinc | 3.1 mg | 28% |
| Iron | 4.4 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Phosphorus | 279 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quail, cooked servings
How many calories in a portion of quail, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 63.6 kcal | 7 g | 0 g | 3.9 g |
| 100 g (100 g) | 227 kcal | 25 g | 0 g | 14 g |
| 1 lb (453 g) | 1028 kcal | 114 g | 0 g | 64 g |
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Frequently asked questions
How many calories are in quail, cooked?
Quail, cooked has 227 calories per 100 grams.
How much protein is in quail, cooked?
Quail, cooked contains 25.1 g of protein per 100 g.
Is quail, cooked low in carbs?
Yes by the numbers: Quail, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is quail, cooked a good source of protein?
Quail, cooked provides 25.1 g of protein per 100 g — about 44% of its calories come from protein.
Are these quail, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169902 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
