TempoLife › Calorie database › Meat & poultry › Chicken dark meat, stewed
Chicken dark meat, stewed calories and nutrition facts
100 grams of chicken dark meat, stewed contains 233 calories, with 23.5 g of protein, 0 g of carbohydrate and 14.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 42% Carbs 0% Fat 58%
How chicken dark meat, stewed compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken dark meat, stewed | 233 kcal | 23.5 g | 0 g | 14.7 g |
| Chicken thigh with skin, roasted | 232 kcal | 23.3 g | 0 g | 14.7 g |
| Chicken thigh with skin, stewed | 232 kcal | 23.3 g | 0 g | 14.7 g |
| Lamb pancreas, braised | 234 kcal | 22.8 g | 0 g | 15.1 g |
| Rotisserie chicken thigh with skin | 233 kcal | 22.9 g | 0 g | 15.7 g |
Nutrition facts for chicken dark meat, stewed
| Nutrient | Per 100 g |
|---|---|
| Calories | 233 kcal |
| Protein | 23.5 g |
| Carbohydrate | 0 g |
| Fat | 14.7 g |
| Fiber | 0 g |
| Saturated fat | 4.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken dark meat, stewed — per 100 g and per portion.
Vitamins and minerals in chicken dark meat, stewed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 18.4 µg | 33% |
| Niacin (B3) | 4.5 mg | 28% |
| Zinc | 2.3 mg | 21% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Phosphorus | 133 mg | 11% |
| Vitamin B6 | 0.17 mg | 10% |
| Copper | 0.07 mg | 8% |
| Vitamin B12 | 0.2 µg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken dark meat, stewed servings
How many calories in a portion of chicken dark meat, stewed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 233 kcal | 24 g | 0 g | 15 g |
| ½ chicken, bone removed (184 g) | 429 kcal | 43 g | 0 g | 27 g |
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Frequently asked questions
How many calories are in chicken dark meat, stewed?
Chicken dark meat, stewed has 233 calories per 100 grams.
How much protein is in chicken dark meat, stewed?
Chicken dark meat, stewed contains 23.5 g of protein per 100 g.
Is chicken dark meat, stewed low in carbs?
Yes by the numbers: Chicken dark meat, stewed has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken dark meat, stewed a good source of protein?
Chicken dark meat, stewed provides 23.5 g of protein per 100 g — about 42% of its calories come from protein.
Are these chicken dark meat, stewed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171066 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
