TempoLife › Calorie database › Meat & poultry › Ground beef loaf, cooked
Ground beef loaf, cooked calories and nutrition facts
100 grams of ground beef loaf, cooked contains 241 calories, with 23.9 g of protein, 0 g of carbohydrate and 15.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 41% Carbs 0% Fat 59%
How ground beef loaf, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground beef loaf, cooked | 241 kcal | 23.9 g | 0 g | 15.4 g |
| Ground beef patty, pan-broiled | 238 kcal | 22.9 g | 0 g | 15.5 g |
| Ground beef | 240 kcal | 25.1 g | 0.6 g | 14.5 g |
| Chicken dark meat, stewed | 233 kcal | 23.5 g | 0 g | 14.7 g |
| Lamb pancreas, braised | 234 kcal | 22.8 g | 0 g | 15.1 g |
Nutrition facts for ground beef loaf, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 241 kcal |
| Protein | 23.9 g |
| Carbohydrate | 0 g |
| Fat | 15.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 6.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground beef loaf, cooked — per 100 g and per portion.
Vitamins and minerals in ground beef loaf, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.5 µg | 104% |
| Zinc | 5.8 mg | 53% |
| Selenium | 19.1 µg | 35% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.31 mg | 18% |
| Iron | 2.3 mg | 13% |
| Phosphorus | 166 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground beef loaf, cooked servings
How many calories in a portion of ground beef loaf, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 205 kcal | 20 g | 0 g | 13 g |
| 100 g (100 g) | 241 kcal | 24 g | 0 g | 15 g |
| 1 loaf (284 g) | 684 kcal | 68 g | 0 g | 44 g |
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Frequently asked questions
How many calories are in ground beef loaf, cooked?
Ground beef loaf, cooked has 241 calories per 100 grams.
How much protein is in ground beef loaf, cooked?
Ground beef loaf, cooked contains 23.9 g of protein per 100 g.
Is ground beef loaf, cooked low in carbs?
Yes by the numbers: Ground beef loaf, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground beef loaf, cooked a good source of protein?
Ground beef loaf, cooked provides 23.9 g of protein per 100 g — about 41% of its calories come from protein.
Are these ground beef loaf, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169474 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
