TempoLife › Calorie database › Meat & poultry › Pork feet, cooked
Pork feet, cooked calories and nutrition facts
100 grams of pork feet, cooked contains 238 calories, with 21.9 g of protein, 0 g of carbohydrate and 16.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 38% Carbs 0% Fat 62%
How pork feet, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork feet, cooked | 238 kcal | 21.9 g | 0 g | 16.1 g |
| Ground beef patty, pan-broiled | 238 kcal | 22.9 g | 0 g | 15.5 g |
| Rotisserie chicken thigh with skin | 233 kcal | 22.9 g | 0 g | 15.7 g |
| Lamb pancreas, braised | 234 kcal | 22.8 g | 0 g | 15.1 g |
| Chicken thigh, cooked | 229 kcal | 22.6 g | 0 g | 15.4 g |
Nutrition facts for pork feet, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 21.9 g |
| Carbohydrate | 0 g |
| Fat | 16.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 4.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pork feet, cooked — per 100 g and per portion.
Vitamins and minerals in pork feet, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 23 µg | 42% |
| Vitamin B12 | 0.41 µg | 17% |
| Choline | 75.4 mg | 14% |
| Zinc | 1.1 mg | 10% |
| Phosphorus | 82 mg | 7% |
| Copper | 0.06 mg | 7% |
| Iron | 0.98 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork feet, cooked servings
How many calories in a portion of pork feet, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 202 kcal | 19 g | 0 g | 14 g |
| 100 g (100 g) | 238 kcal | 22 g | 0 g | 16 g |
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Frequently asked questions
How many calories are in pork feet, cooked?
Pork feet, cooked has 238 calories per 100 grams.
How much protein is in pork feet, cooked?
Pork feet, cooked contains 21.9 g of protein per 100 g.
Is pork feet, cooked low in carbs?
Yes by the numbers: Pork feet, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork feet, cooked a good source of protein?
Pork feet, cooked provides 21.9 g of protein per 100 g — about 38% of its calories come from protein.
Are these pork feet, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168290 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
