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Lamb pancreas, braised calories and nutrition facts
100 grams of lamb pancreas, braised contains 234 calories, with 22.8 g of protein, 0 g of carbohydrate and 15.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 40% Carbs 0% Fat 60%
How lamb pancreas, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb pancreas, braised | 234 kcal | 22.8 g | 0 g | 15.1 g |
| Rotisserie chicken thigh with skin | 233 kcal | 22.9 g | 0 g | 15.7 g |
| Ground beef patty, pan-broiled | 238 kcal | 22.9 g | 0 g | 15.5 g |
| Chicken dark meat, stewed | 233 kcal | 23.5 g | 0 g | 14.7 g |
| Chicken thigh with skin, roasted | 232 kcal | 23.3 g | 0 g | 14.7 g |
Nutrition facts for lamb pancreas, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 234 kcal |
| Protein | 22.8 g |
| Carbohydrate | 0 g |
| Fat | 15.1 g |
| Fiber | 0 g |
| Saturated fat | 6.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for lamb pancreas, braised — per 100 g and per portion.
Vitamins and minerals in lamb pancreas, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.5 µg | 231% |
| Selenium | 64.8 µg | 118% |
| Phosphorus | 431 mg | 34% |
| Zinc | 2.7 mg | 24% |
| Vitamin C | 20 mg | 22% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.6 mg | 16% |
| Iron | 2.1 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb pancreas, braised servings
How many calories in a portion of lamb pancreas, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 199 kcal | 19 g | 0 g | 13 g |
| 100 g (100 g) | 234 kcal | 23 g | 0 g | 15 g |
| 1 unit, cooked (231 g) | 541 kcal | 53 g | 0 g | 35 g |
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Frequently asked questions
How many calories are in lamb pancreas, braised?
Lamb pancreas, braised has 234 calories per 100 grams.
How much protein is in lamb pancreas, braised?
Lamb pancreas, braised contains 22.8 g of protein per 100 g.
Is lamb pancreas, braised low in carbs?
Yes by the numbers: Lamb pancreas, braised has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb pancreas, braised a good source of protein?
Lamb pancreas, braised provides 22.8 g of protein per 100 g — about 40% of its calories come from protein.
Are these lamb pancreas, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172539 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
