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Chicken thigh, cooked calories and nutrition facts
100 grams of chicken thigh, cooked contains 229 calories, with 22.6 g of protein, 0 g of carbohydrate and 15.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 39% Carbs 0% Fat 61%
How chicken thigh, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken thigh, cooked | 229 kcal | 22.6 g | 0 g | 15.4 g |
| Rotisserie chicken thigh with skin | 233 kcal | 22.9 g | 0 g | 15.7 g |
| Lamb pancreas, braised | 234 kcal | 22.8 g | 0 g | 15.1 g |
| Chicken thigh with skin, roasted | 232 kcal | 23.3 g | 0 g | 14.7 g |
| Chicken thigh with skin, stewed | 232 kcal | 23.3 g | 0 g | 14.7 g |
Nutrition facts for chicken thigh, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 229 kcal |
| Protein | 22.6 g |
| Carbohydrate | 0 g |
| Fat | 15.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 4.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken thigh, cooked — per 100 g and per portion.
Vitamins and minerals in chicken thigh, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 26.6 µg | 48% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.39 mg | 23% |
| Vitamin B12 | 0.43 µg | 18% |
| Phosphorus | 187 mg | 15% |
| Zinc | 1.6 mg | 15% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Choline | 63.3 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken thigh, cooked servings
How many calories in a portion of chicken thigh, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 195 kcal | 19 g | 0 g | 13 g |
| 100 g (100 g) | 229 kcal | 23 g | 0 g | 15 g |
| 1 thigh without skin (111 g) | 254 kcal | 25 g | 0 g | 17 g |
| 1 thigh with skin (129 g) | 295 kcal | 29 g | 0 g | 20 g |
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Frequently asked questions
How many calories are in chicken thigh, cooked?
Chicken thigh, cooked has 229 calories per 100 grams.
How much protein is in chicken thigh, cooked?
Chicken thigh, cooked contains 22.6 g of protein per 100 g.
Is chicken thigh, cooked low in carbs?
Yes by the numbers: Chicken thigh, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken thigh, cooked a good source of protein?
Chicken thigh, cooked provides 22.6 g of protein per 100 g — about 39% of its calories come from protein.
Are these chicken thigh, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174498 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
