TempoLife › Calorie database › Meat & poultry › Canned ham
Canned ham calories and nutrition facts
100 grams of canned ham contains 226 calories, with 20.5 g of protein, 0.4 g of carbohydrate and 15.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 37% Carbs 1% Fat 62%
How canned ham compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned ham | 226 kcal | 20.5 g | 0.4 g | 15.2 g |
| Pork backribs, raw | 224 kcal | 19.1 g | 0 g | 16.3 g |
| Chicken thigh, cooked | 229 kcal | 22.6 g | 0 g | 15.4 g |
| Chicken feet, boiled | 215 kcal | 19.4 g | 0.2 g | 14.6 g |
| Lamb pancreas, braised | 234 kcal | 22.8 g | 0 g | 15.1 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Ham (typical) | 157 kcal | 25.1 g | 5.5 g |
| Canned ham (canned) | 226 kcal | 20.5 g | 15.2 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for canned ham
| Nutrient | Per 100 g |
|---|---|
| Calories | 226 kcal |
| Protein | 20.5 g |
| Carbohydrate | 0.4 g |
| Fat | 15.2 g |
| Fiber | 0 g |
| Saturated fat | 5 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for canned ham — per 100 g and per portion.
Vitamins and minerals in canned ham
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.82 mg | 68% |
| Selenium | 35.9 µg | 65% |
| Vitamin B12 | 1.1 µg | 44% |
| Niacin (B3) | 5.3 mg | 33% |
| Zinc | 2.5 mg | 23% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Phosphorus | 243 mg | 19% |
| Vitamin B6 | 0.3 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned ham servings
How many calories in a portion of canned ham — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 192 kcal | 17 g | 0 g | 13 g |
| 100 g (100 g) | 226 kcal | 21 g | 0 g | 15 g |
| 1 cup (140 g) | 316 kcal | 29 g | 1 g | 21 g |
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Frequently asked questions
How many calories are in canned ham?
Canned ham has 226 calories per 100 grams.
How much protein is in canned ham?
Canned ham contains 20.5 g of protein per 100 g.
Is canned ham low in carbs?
Yes by the numbers: Canned ham has 0.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is canned ham a good source of protein?
Canned ham provides 20.5 g of protein per 100 g — about 37% of its calories come from protein.
Are these canned ham calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168281 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
