TempoLife › Calorie database › Meat & poultry › Pork backribs, raw
Pork backribs, raw calories and nutrition facts
100 grams of pork backribs, raw contains 224 calories, with 19.1 g of protein, 0 g of carbohydrate and 16.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 0% Fat 66%
How pork backribs, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork backribs, raw | 224 kcal | 19.1 g | 0 g | 16.3 g |
| Capon, raw | 232 kcal | 18.5 g | 0.1 g | 16.9 g |
| Canned ham | 226 kcal | 20.5 g | 0.4 g | 15.2 g |
| Chicken leg | 215 kcal | 18.5 g | 0 g | 15.5 g |
| Chicken, raw | 215 kcal | 18.6 g | 0 g | 15.1 g |
Nutrition facts for pork backribs, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 19.1 g |
| Carbohydrate | 0 g |
| Fat | 16.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 5.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pork backribs, raw — per 100 g and per portion.
Vitamins and minerals in pork backribs, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 30.7 µg | 56% |
| Niacin (B3) | 6.8 mg | 42% |
| Thiamin (B1) | 0.46 mg | 38% |
| Vitamin B6 | 0.42 mg | 25% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Zinc | 2.5 mg | 23% |
| Vitamin B12 | 0.56 µg | 23% |
| Phosphorus | 154 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork backribs, raw servings
How many calories in a portion of pork backribs, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 224 kcal | 19 g | 0 g | 16 g |
| 4 oz (113 g) | 253 kcal | 22 g | 0 g | 18 g |
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Frequently asked questions
How many calories are in pork backribs, raw?
Pork backribs, raw has 224 calories per 100 grams.
How much protein is in pork backribs, raw?
Pork backribs, raw contains 19.1 g of protein per 100 g.
Is pork backribs, raw low in carbs?
Yes by the numbers: Pork backribs, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork backribs, raw a good source of protein?
Pork backribs, raw provides 19.1 g of protein per 100 g — about 34% of its calories come from protein.
Are these pork backribs, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168299 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
