TempoLife › Calorie database › Meat & poultry › Chopped ham
Chopped ham calories and nutrition facts
100 grams of chopped ham contains 221 calories, with 16.5 g of protein, 0 g of carbohydrate and 16.7 g of fat. It provides 5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 31% Carbs 0% Fat 69%
How chopped ham compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped ham | 221 kcal | 16.5 g | 0 g | 16.7 g |
| Chicken thigh with skin, raw | 221 kcal | 16.5 g | 0.3 g | 16.6 g |
| Reduced fat pork sausage | 217 kcal | 16.8 g | 0.2 g | 16.6 g |
| Pork tongue, raw | 225 kcal | 16.3 g | 0 g | 17.2 g |
| Chicken leg, raw | 214 kcal | 16.4 g | 0.2 g | 16 g |
Nutrition facts for chopped ham
| Nutrient | Per 100 g |
|---|---|
| Calories | 221 kcal |
| Protein | 16.5 g |
| Carbohydrate | 0 g |
| Fat | 16.7 g |
| Fiber | 0 g |
| Sugar | 5 g |
| Saturated fat | 6.1 g |
| Salt | 3 g |
Print an EU-style nutrition label for chopped ham — per 100 g and per portion.
Vitamins and minerals in chopped ham
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.63 mg | 53% |
| Vitamin B12 | 0.92 µg | 38% |
| Selenium | 17.4 µg | 32% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.35 mg | 21% |
| Zinc | 1.9 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Choline | 77 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chopped ham servings
How many calories in a portion of chopped ham — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (21 g) | 46.4 kcal | 3.5 g | 0 g | 3.5 g |
| 1 slice (28 g) | 61.9 kcal | 4.6 g | 0 g | 4.7 g |
| 100 g (100 g) | 221 kcal | 17 g | 0 g | 17 g |
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Frequently asked questions
How many calories are in chopped ham?
Chopped ham has 221 calories per 100 grams.
How much protein is in chopped ham?
Chopped ham contains 16.5 g of protein per 100 g.
How much sugar is in chopped ham?
Chopped ham contains 5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chopped ham low in carbs?
Yes by the numbers: Chopped ham has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chopped ham a good source of protein?
Chopped ham provides 16.5 g of protein per 100 g — about 31% of its calories come from protein.
Are these chopped ham calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171627 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
