TempoLife › Calorie database › Meat & poultry › Reduced fat pork sausage
Reduced fat pork sausage calories and nutrition facts
100 grams of reduced fat pork sausage contains 217 calories, with 16.8 g of protein, 0.2 g of carbohydrate and 16.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 31% Carbs 0% Fat 69%
How reduced fat pork sausage compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat pork sausage | 217 kcal | 16.8 g | 0.2 g | 16.6 g |
| Chicken thigh with skin, raw | 221 kcal | 16.5 g | 0.3 g | 16.6 g |
| Chopped ham | 221 kcal | 16.5 g | 0 g | 16.7 g |
| Chicken leg, raw | 214 kcal | 16.4 g | 0.2 g | 16 g |
| Roasting chicken with giblets, raw | 213 kcal | 17.1 g | 0.1 g | 15.5 g |
Nutrition facts for reduced fat pork sausage
| Nutrient | Per 100 g |
|---|---|
| Calories | 217 kcal |
| Protein | 16.8 g |
| Carbohydrate | 0.2 g |
| Fat | 16.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 4.4 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for reduced fat pork sausage — per 100 g and per portion.
Vitamins and minerals in reduced fat pork sausage
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.1 µg | 44% |
| Selenium | 22.7 µg | 41% |
| Niacin (B3) | 6.2 mg | 39% |
| Thiamin (B1) | 0.31 mg | 26% |
| Zinc | 2.4 mg | 22% |
| Vitamin B6 | 0.27 mg | 16% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Phosphorus | 153 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced fat pork sausage servings
How many calories in a portion of reduced fat pork sausage — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 184 kcal | 14 g | 0 g | 14 g |
| 100 g (100 g) | 217 kcal | 17 g | 0 g | 17 g |
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Frequently asked questions
How many calories are in reduced fat pork sausage?
Reduced fat pork sausage has 217 calories per 100 grams.
How much protein is in reduced fat pork sausage?
Reduced fat pork sausage contains 16.8 g of protein per 100 g.
Is reduced fat pork sausage low in carbs?
Yes by the numbers: Reduced fat pork sausage has 0.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is reduced fat pork sausage a good source of protein?
Reduced fat pork sausage provides 16.8 g of protein per 100 g — about 31% of its calories come from protein.
Are these reduced fat pork sausage calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171635 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
