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Veal brain, pan-fried calories and nutrition facts
100 grams of veal brain, pan-fried contains 213 calories, with 14.5 g of protein, 0 g of carbohydrate and 16.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 28% Carbs 0% Fat 72%
How veal brain, pan-fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal brain, pan-fried | 213 kcal | 14.5 g | 0 g | 16.8 g |
| Chicken leg, raw | 214 kcal | 16.4 g | 0.2 g | 16 g |
| Reduced fat pork sausage | 217 kcal | 16.8 g | 0.2 g | 16.6 g |
| Chopped ham | 221 kcal | 16.5 g | 0 g | 16.7 g |
| Chicken thigh with skin, raw | 221 kcal | 16.5 g | 0.3 g | 16.6 g |
Nutrition facts for veal brain, pan-fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 213 kcal |
| Protein | 14.5 g |
| Carbohydrate | 0 g |
| Fat | 16.8 g |
| Fiber | 0 g |
| Saturated fat | 4 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for veal brain, pan-fried — per 100 g and per portion.
Vitamins and minerals in veal brain, pan-fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 21.3 µg | 888% |
| Phosphorus | 434 mg | 35% |
| Niacin (B3) | 5.6 mg | 35% |
| Copper | 0.3 mg | 33% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Selenium | 12 µg | 22% |
| Vitamin B6 | 0.33 mg | 19% |
| Zinc | 1.8 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal brain, pan-fried servings
How many calories in a portion of veal brain, pan-fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 181 kcal | 12 g | 0 g | 14 g |
| 100 g (100 g) | 213 kcal | 15 g | 0 g | 17 g |
| 1 unit, cooked (330 g) | 703 kcal | 48 g | 0 g | 55 g |
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Frequently asked questions
How many calories are in veal brain, pan-fried?
Veal brain, pan-fried has 213 calories per 100 grams.
How much protein is in veal brain, pan-fried?
Veal brain, pan-fried contains 14.5 g of protein per 100 g.
Is veal brain, pan-fried low in carbs?
Yes by the numbers: Veal brain, pan-fried has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these veal brain, pan-fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174353 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
