TempoLife › Calorie database › Meat & poultry › Roasting chicken with giblets, raw
Roasting chicken with giblets, raw calories and nutrition facts
100 grams of roasting chicken with giblets, raw contains 213 calories, with 17.1 g of protein, 0.1 g of carbohydrate and 15.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 33% Carbs 0% Fat 67%
How roasting chicken with giblets, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasting chicken with giblets, raw | 213 kcal | 17.1 g | 0.1 g | 15.5 g |
| Wild duck with skin, raw | 211 kcal | 17.4 g | 0 g | 15.2 g |
| Chicken leg, raw | 214 kcal | 16.4 g | 0.2 g | 16 g |
| Chicken leg | 215 kcal | 18.5 g | 0 g | 15.5 g |
| Chicken giblets and neck, raw | 213 kcal | 18.3 g | 0.1 g | 14.8 g |
Nutrition facts for roasting chicken with giblets, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 213 kcal |
| Protein | 17.1 g |
| Carbohydrate | 0.1 g |
| Fat | 15.5 g |
| Fiber | 0 g |
| Saturated fat | 4.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for roasting chicken with giblets, raw — per 100 g and per portion.
Vitamins and minerals in roasting chicken with giblets, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.99 µg | 41% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin A | 253 µg | 28% |
| Selenium | 11.6 µg | 21% |
| Vitamin B6 | 0.32 mg | 19% |
| Phosphorus | 165 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Zinc | 1.3 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common roasting chicken with giblets, raw servings
How many calories in a portion of roasting chicken with giblets, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 181 kcal | 15 g | 0 g | 13 g |
| 100 g (100 g) | 213 kcal | 17 g | 0 g | 16 g |
| 1 chicken (1509 g) | 3214 kcal | 258 g | 2 g | 234 g |
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Frequently asked questions
How many calories are in roasting chicken with giblets, raw?
Roasting chicken with giblets, raw has 213 calories per 100 grams.
How much protein is in roasting chicken with giblets, raw?
Roasting chicken with giblets, raw contains 17.1 g of protein per 100 g.
Is roasting chicken with giblets, raw low in carbs?
Yes by the numbers: Roasting chicken with giblets, raw has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is roasting chicken with giblets, raw a good source of protein?
Roasting chicken with giblets, raw provides 17.1 g of protein per 100 g — about 33% of its calories come from protein.
Are these roasting chicken with giblets, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172394 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
