TempoLife › Calorie database › Meat & poultry › Chicken, raw
Chicken, raw calories and nutrition facts
100 grams of chicken, raw contains 215 calories, with 18.6 g of protein, 0 g of carbohydrate and 15.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 35% Carbs 0% Fat 65%
How chicken, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, raw | 215 kcal | 18.6 g | 0 g | 15.1 g |
| Whole chicken | 215 kcal | 18.6 g | 0 g | 15.1 g |
| Chicken leg | 215 kcal | 18.5 g | 0 g | 15.5 g |
| Chicken giblets and neck, raw | 213 kcal | 18.3 g | 0.1 g | 14.8 g |
| Chicken feet, boiled | 215 kcal | 19.4 g | 0.2 g | 14.6 g |
Nutrition facts for chicken, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 18.6 g |
| Carbohydrate | 0 g |
| Fat | 15.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 4.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken, raw — per 100 g and per portion.
Vitamins and minerals in chicken, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 6.8 mg | 43% |
| Selenium | 14.4 µg | 26% |
| Vitamin B6 | 0.35 mg | 21% |
| Vitamin B12 | 0.31 µg | 13% |
| Phosphorus | 147 mg | 12% |
| Zinc | 1.3 mg | 12% |
| Choline | 59.7 mg | 11% |
| Riboflavin (B2) | 0.12 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken, raw servings
How many calories in a portion of chicken, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 215 kcal | 19 g | 0 g | 15 g |
| 4 oz (113 g) | 243 kcal | 21 g | 0 g | 17 g |
| ½ chicken, bone removed (460 g) | 989 kcal | 86 g | 0 g | 69 g |
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Frequently asked questions
How many calories are in chicken, raw?
Chicken, raw has 215 calories per 100 grams.
How much protein is in chicken, raw?
Chicken, raw contains 18.6 g of protein per 100 g.
Is chicken, raw low in carbs?
Yes by the numbers: Chicken, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken, raw a good source of protein?
Chicken, raw provides 18.6 g of protein per 100 g — about 35% of its calories come from protein.
Are these chicken, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171447 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
