TempoLife › Calorie database › Meat & poultry › Whole chicken
Whole chicken calories and nutrition facts
100 grams of whole chicken contains 215 calories, with 18.6 g of protein, 0 g of carbohydrate and 15.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 35% Carbs 0% Fat 65%
How whole chicken compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole chicken | 215 kcal | 18.6 g | 0 g | 15.1 g |
| Chicken, raw | 215 kcal | 18.6 g | 0 g | 15.1 g |
| Chicken leg | 215 kcal | 18.5 g | 0 g | 15.5 g |
| Chicken giblets and neck, raw | 213 kcal | 18.3 g | 0.1 g | 14.8 g |
| Chicken feet, boiled | 215 kcal | 19.4 g | 0.2 g | 14.6 g |
Nutrition facts for whole chicken
| Nutrient | Per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 18.6 g |
| Carbohydrate | 0 g |
| Fat | 15.1 g |
| Fiber | 0 g |
Print an EU-style nutrition label for whole chicken — per 100 g and per portion.
Calories in common whole chicken servings
How many calories in a portion of whole chicken — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 215 kcal | 19 g | 0 g | 15 g |
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Frequently asked questions
How many calories are in whole chicken?
Whole chicken has 215 calories per 100 grams.
How much protein is in whole chicken?
Whole chicken contains 18.6 g of protein per 100 g.
Is whole chicken low in carbs?
Yes by the numbers: Whole chicken has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is whole chicken a good source of protein?
Whole chicken provides 18.6 g of protein per 100 g — about 35% of its calories come from protein.
Are these whole chicken calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
