TempoLife › Calorie database › Meat & poultry › Veal breast, raw
Veal breast, raw calories and nutrition facts
100 grams of veal breast, raw contains 208 calories, with 17.5 g of protein, 0 g of carbohydrate and 14.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 0% Fat 66%
How veal breast, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal breast, raw | 208 kcal | 17.5 g | 0 g | 14.8 g |
| Wild duck with skin, raw | 211 kcal | 17.4 g | 0 g | 15.2 g |
| Pork loin, shoulder, and spareribs | 211 kcal | 18.2 g | 0 g | 14.8 g |
| Chicken giblets and neck, raw | 213 kcal | 18.3 g | 0.1 g | 14.8 g |
| Roasting chicken with giblets, raw | 213 kcal | 17.1 g | 0.1 g | 15.5 g |
Nutrition facts for veal breast, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 208 kcal |
| Protein | 17.5 g |
| Carbohydrate | 0 g |
| Fat | 14.8 g |
| Fiber | 0 g |
| Saturated fat | 5.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for veal breast, raw — per 100 g and per portion.
Vitamins and minerals in veal breast, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 2.3 mg | 21% |
| Phosphorus | 172 mg | 14% |
| Selenium | 6.6 µg | 12% |
| Copper | 0.09 mg | 10% |
| Potassium | 286 mg | 6% |
| Magnesium | 18 mg | 4% |
| Iron | 0.53 mg | 3% |
| Calcium | 7 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal breast, raw servings
How many calories in a portion of veal breast, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 58.2 kcal | 4.9 g | 0 g | 4.1 g |
| 100 g (100 g) | 208 kcal | 18 g | 0 g | 15 g |
| 1 lb (454 g) | 944 kcal | 79 g | 0 g | 67 g |
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Frequently asked questions
How many calories are in veal breast, raw?
Veal breast, raw has 208 calories per 100 grams.
How much protein is in veal breast, raw?
Veal breast, raw contains 17.5 g of protein per 100 g.
Is veal breast, raw low in carbs?
Yes by the numbers: Veal breast, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is veal breast, raw a good source of protein?
Veal breast, raw provides 17.5 g of protein per 100 g — about 34% of its calories come from protein.
Are these veal breast, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174392 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
