TempoLife › Calorie database › Meat & poultry › Pork loin, shoulder, and spareribs
Pork loin, shoulder, and spareribs calories and nutrition facts
100 grams of pork loin, shoulder, and spareribs contains 211 calories, with 18.2 g of protein, 0 g of carbohydrate and 14.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 35% Carbs 0% Fat 65%
How pork loin, shoulder, and spareribs compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork loin, shoulder, and spareribs | 211 kcal | 18.2 g | 0 g | 14.8 g |
| Chicken giblets and neck, raw | 213 kcal | 18.3 g | 0.1 g | 14.8 g |
| Wild duck with skin, raw | 211 kcal | 17.4 g | 0 g | 15.2 g |
| Veal breast, raw | 208 kcal | 17.5 g | 0 g | 14.8 g |
| Chicken, raw | 215 kcal | 18.6 g | 0 g | 15.1 g |
Nutrition facts for pork loin, shoulder, and spareribs
| Nutrient | Per 100 g |
|---|---|
| Calories | 211 kcal |
| Protein | 18.2 g |
| Carbohydrate | 0 g |
| Fat | 14.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 4.9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork loin, shoulder, and spareribs — per 100 g and per portion.
Vitamins and minerals in pork loin, shoulder, and spareribs
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 28.5 µg | 52% |
| Thiamin (B1) | 0.62 mg | 52% |
| Niacin (B3) | 4.7 mg | 30% |
| Vitamin B6 | 0.5 mg | 29% |
| Vitamin B12 | 0.67 µg | 28% |
| Zinc | 2.3 mg | 21% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Phosphorus | 195 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork loin, shoulder, and spareribs servings
How many calories in a portion of pork loin, shoulder, and spareribs — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 59.1 kcal | 5.1 g | 0 g | 4.1 g |
| 100 g (100 g) | 211 kcal | 18 g | 0 g | 15 g |
| 1 lb (454 g) | 958 kcal | 83 g | 0 g | 67 g |
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Frequently asked questions
How many calories are in pork loin, shoulder, and spareribs?
Pork loin, shoulder, and spareribs has 211 calories per 100 grams.
How much protein is in pork loin, shoulder, and spareribs?
Pork loin, shoulder, and spareribs contains 18.2 g of protein per 100 g.
Is pork loin, shoulder, and spareribs low in carbs?
Yes by the numbers: Pork loin, shoulder, and spareribs has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork loin, shoulder, and spareribs a good source of protein?
Pork loin, shoulder, and spareribs provides 18.2 g of protein per 100 g — about 35% of its calories come from protein.
Are these pork loin, shoulder, and spareribs calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167810 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
