TempoLife › Calorie database › Meat & poultry › Chicken giblets and neck, raw
Chicken giblets and neck, raw calories and nutrition facts
100 grams of chicken giblets and neck, raw contains 213 calories, with 18.3 g of protein, 0.1 g of carbohydrate and 14.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 35% Carbs 0% Fat 65%
How chicken giblets and neck, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken giblets and neck, raw | 213 kcal | 18.3 g | 0.1 g | 14.8 g |
| Pork loin, shoulder, and spareribs | 211 kcal | 18.2 g | 0 g | 14.8 g |
| Chicken, raw | 215 kcal | 18.6 g | 0 g | 15.1 g |
| Whole chicken | 215 kcal | 18.6 g | 0 g | 15.1 g |
| Chicken leg | 215 kcal | 18.5 g | 0 g | 15.5 g |
Nutrition facts for chicken giblets and neck, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 213 kcal |
| Protein | 18.3 g |
| Carbohydrate | 0.1 g |
| Fat | 14.8 g |
| Fiber | 0 g |
| Saturated fat | 4.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken giblets and neck, raw — per 100 g and per portion.
Vitamins and minerals in chicken giblets and neck, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.1 µg | 46% |
| Niacin (B3) | 6.6 mg | 42% |
| Vitamin A | 232 µg | 26% |
| Selenium | 11.8 µg | 21% |
| Vitamin B6 | 0.34 mg | 20% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Zinc | 1.5 mg | 13% |
| Phosphorus | 149 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken giblets and neck, raw servings
How many calories in a portion of chicken giblets and neck, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 181 kcal | 16 g | 0 g | 13 g |
| 100 g (100 g) | 213 kcal | 18 g | 0 g | 15 g |
| 1 chicken (1046 g) | 2228 kcal | 191 g | 1 g | 155 g |
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Frequently asked questions
How many calories are in chicken giblets and neck, raw?
Chicken giblets and neck, raw has 213 calories per 100 grams.
How much protein is in chicken giblets and neck, raw?
Chicken giblets and neck, raw contains 18.3 g of protein per 100 g.
Is chicken giblets and neck, raw low in carbs?
Yes by the numbers: Chicken giblets and neck, raw has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken giblets and neck, raw a good source of protein?
Chicken giblets and neck, raw provides 18.3 g of protein per 100 g — about 35% of its calories come from protein.
Are these chicken giblets and neck, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171047 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
