TempoLife › Calorie database › Meat & poultry › Lamb tongue, raw
Lamb tongue, raw calories and nutrition facts
100 grams of lamb tongue, raw contains 225 calories, with 14.3 g of protein, 0 g of carbohydrate and 18.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 0% Fat 75%
How lamb tongue, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb tongue, raw | 225 kcal | 14.3 g | 0 g | 18.6 g |
| Beef pancreas, raw | 235 kcal | 15.7 g | 0 g | 18.6 g |
| Pork tongue, raw | 225 kcal | 16.3 g | 0 g | 17.2 g |
| Beerwurst pork salami | 238 kcal | 14.2 g | 2.1 g | 18.8 g |
| Turkey and beef kielbasa, smoked | 226 kcal | 13.1 g | 3.9 g | 17.6 g |
Nutrition facts for lamb tongue, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 225 kcal |
| Protein | 14.3 g |
| Carbohydrate | 0 g |
| Fat | 18.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 5.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for lamb tongue, raw — per 100 g and per portion.
Vitamins and minerals in lamb tongue, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.1 µg | 254% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.1 mg | 19% |
| Copper | 0.15 mg | 17% |
| Zinc | 1.6 mg | 14% |
| Phosphorus | 142 mg | 11% |
| Selenium | 5.4 µg | 10% |
| Thiamin (B1) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb tongue, raw servings
How many calories in a portion of lamb tongue, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 225 kcal | 14 g | 0 g | 19 g |
| 4 oz (113 g) | 254 kcal | 16 g | 0 g | 21 g |
Log lamb tongue, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in lamb tongue, raw?
Lamb tongue, raw has 225 calories per 100 grams.
How much protein is in lamb tongue, raw?
Lamb tongue, raw contains 14.3 g of protein per 100 g.
Is lamb tongue, raw low in carbs?
Yes by the numbers: Lamb tongue, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these lamb tongue, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172621 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
