TempoLife › Calorie database › Meat & poultry › Beef pancreas, raw
Beef pancreas, raw calories and nutrition facts
100 grams of beef pancreas, raw contains 235 calories, with 15.7 g of protein, 0 g of carbohydrate and 18.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 0% Fat 73%
How beef pancreas, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef pancreas, raw | 235 kcal | 15.7 g | 0 g | 18.6 g |
| Chopped ham, canned | 239 kcal | 16.1 g | 0.3 g | 18.8 g |
| Ground grass-fed beef | 239 kcal | 17.7 g | 0 g | 18.1 g |
| Beerwurst pork salami | 238 kcal | 14.2 g | 2.1 g | 18.8 g |
| Lamb tongue, raw | 225 kcal | 14.3 g | 0 g | 18.6 g |
Nutrition facts for beef pancreas, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 15.7 g |
| Carbohydrate | 0 g |
| Fat | 18.6 g |
| Fiber | 0 g |
| Saturated fat | 6.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beef pancreas, raw — per 100 g and per portion.
Vitamins and minerals in beef pancreas, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 14 µg | 583% |
| Selenium | 24.7 µg | 45% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 4.5 mg | 28% |
| Phosphorus | 327 mg | 26% |
| Zinc | 2.6 mg | 23% |
| Vitamin C | 13.7 mg | 15% |
| Iron | 2.2 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef pancreas, raw servings
How many calories in a portion of beef pancreas, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 65.8 kcal | 4.4 g | 0 g | 5.2 g |
| 100 g (100 g) | 235 kcal | 16 g | 0 g | 19 g |
| 4 oz (113 g) | 266 kcal | 18 g | 0 g | 21 g |
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Frequently asked questions
How many calories are in beef pancreas, raw?
Beef pancreas, raw has 235 calories per 100 grams.
How much protein is in beef pancreas, raw?
Beef pancreas, raw contains 15.7 g of protein per 100 g.
Is beef pancreas, raw low in carbs?
Yes by the numbers: Beef pancreas, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef pancreas, raw a good source of protein?
Beef pancreas, raw provides 15.7 g of protein per 100 g — about 27% of its calories come from protein.
Are these beef pancreas, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169452 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
