TempoLife › Calorie database › Meat & poultry › Chopped ham, canned
Chopped ham, canned calories and nutrition facts
100 grams of chopped ham, canned contains 239 calories, with 16.1 g of protein, 0.3 g of carbohydrate and 18.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 1% Fat 72%
How chopped ham, canned compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped ham, canned | 239 kcal | 16.1 g | 0.3 g | 18.8 g |
| Beef pancreas, raw | 235 kcal | 15.7 g | 0 g | 18.6 g |
| Ground grass-fed beef | 239 kcal | 17.7 g | 0 g | 18.1 g |
| Ham and cheese spread | 245 kcal | 16.2 g | 2.3 g | 18.5 g |
| Beerwurst pork salami | 238 kcal | 14.2 g | 2.1 g | 18.8 g |
Nutrition facts for chopped ham, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 16.1 g |
| Carbohydrate | 0.3 g |
| Fat | 18.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 6.3 g |
| Salt | 3.2 g |
Print an EU-style nutrition label for chopped ham, canned — per 100 g and per portion.
Vitamins and minerals in chopped ham, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.54 mg | 45% |
| Selenium | 18.6 µg | 34% |
| Vitamin B12 | 0.7 µg | 29% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.32 mg | 19% |
| Zinc | 1.8 mg | 17% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Choline | 64.4 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chopped ham, canned servings
How many calories in a portion of chopped ham, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (21 g) | 50.2 kcal | 3.4 g | 0.1 g | 3.9 g |
| 1 oz (28 g) | 66.9 kcal | 4.5 g | 0.1 g | 5.3 g |
| 100 g (100 g) | 239 kcal | 16 g | 0 g | 19 g |
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Frequently asked questions
How many calories are in chopped ham, canned?
Chopped ham, canned has 239 calories per 100 grams.
How much protein is in chopped ham, canned?
Chopped ham, canned contains 16.1 g of protein per 100 g.
Is chopped ham, canned low in carbs?
Yes by the numbers: Chopped ham, canned has 0.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chopped ham, canned a good source of protein?
Chopped ham, canned provides 16.1 g of protein per 100 g — about 27% of its calories come from protein.
Are these chopped ham, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171626 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
