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Pork bologna calories and nutrition facts
100 grams of pork bologna contains 247 calories, with 15.3 g of protein, 0.7 g of carbohydrate and 19.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 1% Fat 74%
How pork bologna compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork bologna | 247 kcal | 15.3 g | 0.7 g | 19.9 g |
| Mature hen poultry meat, raw | 243 kcal | 14.7 g | 0 g | 20 g |
| Ham and cheese spread | 245 kcal | 16.2 g | 2.3 g | 18.5 g |
| Stewing chicken meat skin giblets neck, raw | 251 kcal | 17.5 g | 0.2 g | 19.5 g |
| Chopped ham, canned | 239 kcal | 16.1 g | 0.3 g | 18.8 g |
Nutrition facts for pork bologna
| Nutrient | Per 100 g |
|---|---|
| Calories | 247 kcal |
| Protein | 15.3 g |
| Carbohydrate | 0.7 g |
| Fat | 19.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 6.8 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for pork bologna — per 100 g and per portion.
Vitamins and minerals in pork bologna
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.52 mg | 43% |
| Vitamin B12 | 0.93 µg | 39% |
| Niacin (B3) | 3.9 mg | 24% |
| Selenium | 12.7 µg | 23% |
| Zinc | 2 mg | 18% |
| Vitamin B6 | 0.27 mg | 16% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Phosphorus | 139 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork bologna servings
How many calories in a portion of pork bologna — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (23 g) | 56.8 kcal | 3.5 g | 0.2 g | 4.6 g |
| 1 slice, medium (28 g) | 69.2 kcal | 4.3 g | 0.2 g | 5.6 g |
| 100 g (100 g) | 247 kcal | 15 g | 1 g | 20 g |
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Frequently asked questions
How many calories are in pork bologna?
Pork bologna has 247 calories per 100 grams.
How much protein is in pork bologna?
Pork bologna contains 15.3 g of protein per 100 g.
Is pork bologna low in carbs?
Yes by the numbers: Pork bologna has 0.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork bologna a good source of protein?
Pork bologna provides 15.3 g of protein per 100 g — about 25% of its calories come from protein.
Are these pork bologna calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173856 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
