TempoLife › Calorie database › Meat & poultry › Ground lamb, raw
Ground lamb, raw calories and nutrition facts
100 grams of ground lamb, raw contains 255 calories, with 17.1 g of protein, 0 g of carbohydrate and 20.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 0% Fat 73%
How ground lamb, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground lamb, raw | 255 kcal | 17.1 g | 0 g | 20.7 g |
| Stewing chicken meat and skin, raw | 258 kcal | 17.6 g | 0 g | 20.3 g |
| Stewing chicken meat skin giblets neck, raw | 251 kcal | 17.5 g | 0.2 g | 19.5 g |
| Ground pork | 263 kcal | 17 g | 0 g | 21.5 g |
| Minced ham | 263 kcal | 16.3 g | 1.8 g | 20.7 g |
Nutrition facts for ground lamb, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 17.1 g |
| Carbohydrate | 0 g |
| Fat | 20.7 g |
| Fiber | 0 g |
| Saturated fat | 9.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground lamb, raw — per 100 g and per portion.
Vitamins and minerals in ground lamb, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 1.4 mg | 8% |
| Calcium | 9 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground lamb, raw servings
How many calories in a portion of ground lamb, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 255 kcal | 17 g | 0 g | 21 g |
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Frequently asked questions
How many calories are in ground lamb, raw?
Ground lamb, raw has 255 calories per 100 grams.
How much protein is in ground lamb, raw?
Ground lamb, raw contains 17.1 g of protein per 100 g.
Is ground lamb, raw low in carbs?
Yes by the numbers: Ground lamb, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground lamb, raw a good source of protein?
Ground lamb, raw provides 17.1 g of protein per 100 g — about 27% of its calories come from protein.
Are these ground lamb, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172608 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
