TempoLife › Calorie database › Meat & poultry › Ground pork
Ground pork calories and nutrition facts
100 grams of ground pork contains 263 calories, with 17 g of protein, 0 g of carbohydrate and 21.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 26% Carbs 0% Fat 74%
How ground pork compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground pork | 263 kcal | 17 g | 0 g | 21.5 g |
| Pork blade roll | 269 kcal | 16.5 g | 0 g | 22 g |
| Beef brisket point half, raw | 267 kcal | 17.7 g | 0.6 g | 21 g |
| Minced ham | 263 kcal | 16.3 g | 1.8 g | 20.7 g |
| Ground lamb, raw | 255 kcal | 17.1 g | 0 g | 20.7 g |
Nutrition facts for ground pork
| Nutrient | Per 100 g |
|---|---|
| Calories | 263 kcal |
| Protein | 17 g |
| Carbohydrate | 0 g |
| Fat | 21.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for ground pork — per 100 g and per portion.
Calories in common ground pork servings
How many calories in a portion of ground pork — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 263 kcal | 17 g | 0 g | 22 g |
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Frequently asked questions
How many calories are in ground pork?
Ground pork has 263 calories per 100 grams.
How much protein is in ground pork?
Ground pork contains 17 g of protein per 100 g.
Is ground pork low in carbs?
Yes by the numbers: Ground pork has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground pork a good source of protein?
Ground pork provides 17 g of protein per 100 g — about 26% of its calories come from protein.
Are these ground pork calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
