TempoLife › Calorie database › Meat & poultry › Stewing chicken meat and skin, raw
Stewing chicken meat and skin, raw calories and nutrition facts
100 grams of stewing chicken meat and skin, raw contains 258 calories, with 17.6 g of protein, 0 g of carbohydrate and 20.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 28% Carbs 0% Fat 72%
How stewing chicken meat and skin, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewing chicken meat and skin, raw | 258 kcal | 17.6 g | 0 g | 20.3 g |
| Ground lamb, raw | 255 kcal | 17.1 g | 0 g | 20.7 g |
| Stewing chicken meat skin giblets neck, raw | 251 kcal | 17.5 g | 0.2 g | 19.5 g |
| Ground pork | 263 kcal | 17 g | 0 g | 21.5 g |
| Beef brisket point half, raw | 267 kcal | 17.7 g | 0.6 g | 21 g |
Nutrition facts for stewing chicken meat and skin, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 258 kcal |
| Protein | 17.6 g |
| Carbohydrate | 0 g |
| Fat | 20.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 5.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for stewing chicken meat and skin, raw — per 100 g and per portion.
Vitamins and minerals in stewing chicken meat and skin, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 6.3 mg | 39% |
| Selenium | 14.4 µg | 26% |
| Vitamin B6 | 0.33 mg | 19% |
| Phosphorus | 172 mg | 14% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Vitamin B12 | 0.32 µg | 13% |
| Zinc | 1.2 mg | 11% |
| Thiamin (B1) | 0.11 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common stewing chicken meat and skin, raw servings
How many calories in a portion of stewing chicken meat and skin, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 219 kcal | 15 g | 0 g | 17 g |
| 100 g (100 g) | 258 kcal | 18 g | 0 g | 20 g |
| ½ chicken, bone removed (398 g) | 1027 kcal | 70 g | 0 g | 81 g |
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Frequently asked questions
How many calories are in stewing chicken meat and skin, raw?
Stewing chicken meat and skin, raw has 258 calories per 100 grams.
How much protein is in stewing chicken meat and skin, raw?
Stewing chicken meat and skin, raw contains 17.6 g of protein per 100 g.
Is stewing chicken meat and skin, raw low in carbs?
Yes by the numbers: Stewing chicken meat and skin, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is stewing chicken meat and skin, raw a good source of protein?
Stewing chicken meat and skin, raw provides 17.6 g of protein per 100 g — about 28% of its calories come from protein.
Are these stewing chicken meat and skin, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172400 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
