TempoLife › Calorie database › Meat & poultry › Minced ham
Minced ham calories and nutrition facts
100 grams of minced ham contains 263 calories, with 16.3 g of protein, 1.8 g of carbohydrate and 20.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 3% Fat 72%
How minced ham compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minced ham | 263 kcal | 16.3 g | 1.8 g | 20.7 g |
| Luncheon sausage, pork and beef | 260 kcal | 15.4 g | 1.6 g | 20.9 g |
| Ground pork | 263 kcal | 17 g | 0 g | 21.5 g |
| Beef brisket point half, raw | 267 kcal | 17.7 g | 0.6 g | 21 g |
| Ground lamb, raw | 255 kcal | 17.1 g | 0 g | 20.7 g |
Nutrition facts for minced ham
| Nutrient | Per 100 g |
|---|---|
| Calories | 263 kcal |
| Protein | 16.3 g |
| Carbohydrate | 1.8 g |
| Fat | 20.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 7.2 g |
| Salt | 3.1 g |
Print an EU-style nutrition label for minced ham — per 100 g and per portion.
Vitamins and minerals in minced ham
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.71 mg | 59% |
| Vitamin B12 | 0.95 µg | 40% |
| Selenium | 20 µg | 36% |
| Niacin (B3) | 4.2 mg | 26% |
| Zinc | 1.9 mg | 17% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Vitamin B6 | 0.26 mg | 15% |
| Phosphorus | 157 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common minced ham servings
How many calories in a portion of minced ham — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (21 g) | 55.2 kcal | 3.4 g | 0.4 g | 4.3 g |
| 1 oz (28 g) | 73.6 kcal | 4.6 g | 0.5 g | 5.8 g |
| 100 g (100 g) | 263 kcal | 16 g | 2 g | 21 g |
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Frequently asked questions
How many calories are in minced ham?
Minced ham has 263 calories per 100 grams.
How much protein is in minced ham?
Minced ham contains 16.3 g of protein per 100 g.
Is minced ham low in carbs?
Yes by the numbers: Minced ham has 1.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is minced ham a good source of protein?
Minced ham provides 16.3 g of protein per 100 g — about 25% of its calories come from protein.
Are these minced ham calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173865 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
