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Pork blade roll calories and nutrition facts
100 grams of pork blade roll contains 269 calories, with 16.5 g of protein, 0 g of carbohydrate and 22 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 0% Fat 75%
How pork blade roll compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork blade roll | 269 kcal | 16.5 g | 0 g | 22 g |
| Lamb brain, fried | 273 kcal | 17 g | 0 g | 22.2 g |
| Lamb tongue, cooked | 272 kcal | 17.5 g | 0.9 g | 22 g |
| Ground pork | 263 kcal | 17 g | 0 g | 21.5 g |
| Beef tenderloin, raw | 274 kcal | 18.2 g | 0 g | 21.8 g |
Nutrition facts for pork blade roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 16.5 g |
| Carbohydrate | 0 g |
| Fat | 22 g |
| Fiber | 0 g |
| Saturated fat | 7.9 g |
| Salt | 3.1 g |
Print an EU-style nutrition label for pork blade roll — per 100 g and per portion.
Vitamins and minerals in pork blade roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.3 µg | 54% |
| Thiamin (B1) | 0.54 mg | 45% |
| Selenium | 22 µg | 40% |
| Zinc | 2.4 mg | 21% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.7 mg | 17% |
| Phosphorus | 199 mg | 16% |
| Vitamin B6 | 0.26 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork blade roll servings
How many calories in a portion of pork blade roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 75.3 kcal | 4.6 g | 0 g | 6.2 g |
| 100 g (100 g) | 269 kcal | 17 g | 0 g | 22 g |
| 4 oz (113 g) | 304 kcal | 19 g | 0 g | 25 g |
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Frequently asked questions
How many calories are in pork blade roll?
Pork blade roll has 269 calories per 100 grams.
How much protein is in pork blade roll?
Pork blade roll contains 16.5 g of protein per 100 g.
Is pork blade roll low in carbs?
Yes by the numbers: Pork blade roll has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork blade roll a good source of protein?
Pork blade roll provides 16.5 g of protein per 100 g — about 25% of its calories come from protein.
Are these pork blade roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168288 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
