TempoLife › Calorie database › Meat & poultry › Pork spareribs, raw
Pork spareribs, raw calories and nutrition facts
100 grams of pork spareribs, raw contains 277 calories, with 15.5 g of protein, 0 g of carbohydrate and 23.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 0% Fat 77%
How pork spareribs, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork spareribs, raw | 277 kcal | 15.5 g | 0 g | 23.4 g |
| Mechanically separated beef, raw | 276 kcal | 15 g | 0 g | 23.5 g |
| Lamb brain, fried | 273 kcal | 17 g | 0 g | 22.2 g |
| Yachtwurst, cooked | 268 kcal | 14.8 g | 1.4 g | 22.6 g |
| Pork blade roll | 269 kcal | 16.5 g | 0 g | 22 g |
Nutrition facts for pork spareribs, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 277 kcal |
| Protein | 15.5 g |
| Carbohydrate | 0 g |
| Fat | 23.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 7.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pork spareribs, raw — per 100 g and per portion.
Vitamins and minerals in pork spareribs, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 22 µg | 40% |
| Vitamin B6 | 0.57 mg | 34% |
| Niacin (B3) | 4.7 mg | 29% |
| Thiamin (B1) | 0.32 mg | 27% |
| Zinc | 2.5 mg | 23% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Vitamin B12 | 0.38 µg | 16% |
| Vitamin D | 2.3 µg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork spareribs, raw servings
How many calories in a portion of pork spareribs, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 277 kcal | 16 g | 0 g | 23 g |
| 4 oz (113 g) | 313 kcal | 18 g | 0 g | 26 g |
Log pork spareribs, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in pork spareribs, raw?
Pork spareribs, raw has 277 calories per 100 grams.
How much protein is in pork spareribs, raw?
Pork spareribs, raw contains 15.5 g of protein per 100 g.
Is pork spareribs, raw low in carbs?
Yes by the numbers: Pork spareribs, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork spareribs, raw a good source of protein?
Pork spareribs, raw provides 15.5 g of protein per 100 g — about 23% of its calories come from protein.
Are these pork spareribs, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167853 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
