TempoLife › Calorie database › Meat & poultry › Pork blade roll, roasted
Pork blade roll, roasted calories and nutrition facts
100 grams of pork blade roll, roasted contains 287 calories, with 17.3 g of protein, 0.4 g of carbohydrate and 23.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 1% Fat 74%
How pork blade roll, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork blade roll, roasted | 287 kcal | 17.3 g | 0.4 g | 23.5 g |
| Fatty beef | 291 kcal | 17 g | 0 g | 24 g |
| Beef ribs | 291 kcal | 17.5 g | 0 g | 24.5 g |
| Squab meat and skin, raw | 294 kcal | 18.5 g | 0 g | 23.8 g |
| Pork sausage | 288 kcal | 15.4 g | 0.9 g | 24.8 g |
Nutrition facts for pork blade roll, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 287 kcal |
| Protein | 17.3 g |
| Carbohydrate | 0.4 g |
| Fat | 23.5 g |
| Fiber | 0 g |
| Saturated fat | 8.4 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for pork blade roll, roasted — per 100 g and per portion.
Vitamins and minerals in pork blade roll, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 28.6 µg | 52% |
| Vitamin B12 | 1.1 µg | 44% |
| Thiamin (B1) | 0.46 mg | 38% |
| Zinc | 2.5 mg | 22% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.4 mg | 15% |
| Phosphorus | 156 mg | 12% |
| Vitamin B6 | 0.21 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork blade roll, roasted servings
How many calories in a portion of pork blade roll, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 244 kcal | 15 g | 0 g | 20 g |
| 100 g (100 g) | 287 kcal | 17 g | 0 g | 24 g |
| 1 piece, cooked (376 g) | 1079 kcal | 65 g | 2 g | 88 g |
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Frequently asked questions
How many calories are in pork blade roll, roasted?
Pork blade roll, roasted has 287 calories per 100 grams.
How much protein is in pork blade roll, roasted?
Pork blade roll, roasted contains 17.3 g of protein per 100 g.
Is pork blade roll, roasted low in carbs?
Yes by the numbers: Pork blade roll, roasted has 0.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork blade roll, roasted a good source of protein?
Pork blade roll, roasted provides 17.3 g of protein per 100 g — about 25% of its calories come from protein.
Are these pork blade roll, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168289 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
