TempoLife › Calorie database › Meat & poultry › Squab meat and skin, raw
Squab meat and skin, raw calories and nutrition facts
100 grams of squab meat and skin, raw contains 294 calories, with 18.5 g of protein, 0 g of carbohydrate and 23.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 26% Carbs 0% Fat 74%
How squab meat and skin, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squab meat and skin, raw | 294 kcal | 18.5 g | 0 g | 23.8 g |
| Beef ribs | 291 kcal | 17.5 g | 0 g | 24.5 g |
| Fatty beef | 291 kcal | 17 g | 0 g | 24 g |
| Pork blade roll, roasted | 287 kcal | 17.3 g | 0.4 g | 23.5 g |
| Fatty pork | 297 kcal | 17 g | 0 g | 25 g |
Nutrition facts for squab meat and skin, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 294 kcal |
| Protein | 18.5 g |
| Carbohydrate | 0 g |
| Fat | 23.8 g |
| Fiber | 0 g |
| Saturated fat | 8.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for squab meat and skin, raw — per 100 g and per portion.
Vitamins and minerals in squab meat and skin, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.44 mg | 49% |
| Niacin (B3) | 6 mg | 38% |
| Selenium | 13.3 µg | 24% |
| Vitamin B6 | 0.41 mg | 24% |
| Iron | 3.5 mg | 20% |
| Phosphorus | 248 mg | 20% |
| Zinc | 2.2 mg | 20% |
| Thiamin (B1) | 0.21 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common squab meat and skin, raw servings
How many calories in a portion of squab meat and skin, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 250 kcal | 16 g | 0 g | 20 g |
| 100 g (100 g) | 294 kcal | 19 g | 0 g | 24 g |
| 1 squab (199 g) | 585 kcal | 37 g | 0 g | 47 g |
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Frequently asked questions
How many calories are in squab meat and skin, raw?
Squab meat and skin, raw has 294 calories per 100 grams.
How much protein is in squab meat and skin, raw?
Squab meat and skin, raw contains 18.5 g of protein per 100 g.
Is squab meat and skin, raw low in carbs?
Yes by the numbers: Squab meat and skin, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is squab meat and skin, raw a good source of protein?
Squab meat and skin, raw provides 18.5 g of protein per 100 g — about 26% of its calories come from protein.
Are these squab meat and skin, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174475 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
