TempoLife › Calorie database › Meat & poultry › Goose
Goose calories and nutrition facts
100 grams of goose contains 305 calories, with 22.5 g of protein, 0 g of carbohydrate and 23.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 30% Carbs 0% Fat 70%
How goose compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goose | 305 kcal | 22.5 g | 0 g | 23.5 g |
| Turkey and pork sausage, cooked | 307 kcal | 22.7 g | 0.7 g | 23 g |
| Goose meat and skin, roasted | 305 kcal | 25.2 g | 0 g | 21.9 g |
| Beef patties, cooked | 295 kcal | 23.1 g | 0 g | 21.8 g |
| Beef thymus, cooked | 319 kcal | 21.9 g | 0 g | 25 g |
Nutrition facts for goose
| Nutrient | Per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 22.5 g |
| Carbohydrate | 0 g |
| Fat | 23.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for goose — per 100 g and per portion.
Calories in common goose servings
How many calories in a portion of goose — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 305 kcal | 23 g | 0 g | 24 g |
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Frequently asked questions
How many calories are in goose?
Goose has 305 calories per 100 grams.
How much protein is in goose?
Goose contains 22.5 g of protein per 100 g.
Is goose low in carbs?
Yes by the numbers: Goose has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is goose a good source of protein?
Goose provides 22.5 g of protein per 100 g — about 30% of its calories come from protein.
Are these goose calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
