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Chicken back, roasted calories and nutrition facts
100 grams of chicken back, roasted contains 300 calories, with 26 g of protein, 0 g of carbohydrate and 21 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 35% Carbs 0% Fat 65%
How chicken back, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken back, roasted | 300 kcal | 26 g | 0 g | 21 g |
| Ground pork, cooked | 297 kcal | 25.7 g | 0 g | 20.8 g |
| Goose meat and skin, roasted | 305 kcal | 25.2 g | 0 g | 21.9 g |
| Top loin steak, broiled | 310 kcal | 25.9 g | 0 g | 22.1 g |
| Beef patties, cooked | 295 kcal | 23.1 g | 0 g | 21.8 g |
Nutrition facts for chicken back, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 300 kcal |
| Protein | 26 g |
| Carbohydrate | 0 g |
| Fat | 21 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 5.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken back, roasted — per 100 g and per portion.
Vitamins and minerals in chicken back, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 6.7 mg | 42% |
| Selenium | 22.5 µg | 41% |
| Zinc | 2.2 mg | 20% |
| Vitamin B6 | 0.27 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Phosphorus | 154 mg | 12% |
| Vitamin A | 105 µg | 12% |
| Vitamin B12 | 0.27 µg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken back, roasted servings
How many calories in a portion of chicken back, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ back, bone removed (53 g) | 159 kcal | 14 g | 0 g | 11 g |
| 100 g (100 g) | 300 kcal | 26 g | 0 g | 21 g |
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Frequently asked questions
How many calories are in chicken back, roasted?
Chicken back, roasted has 300 calories per 100 grams.
How much protein is in chicken back, roasted?
Chicken back, roasted contains 26 g of protein per 100 g.
Is chicken back, roasted low in carbs?
Yes by the numbers: Chicken back, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken back, roasted a good source of protein?
Chicken back, roasted provides 26 g of protein per 100 g — about 35% of its calories come from protein.
Are these chicken back, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171071 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
