TempoLife › Calorie database › Meat & poultry › Stewing chicken meat and skin, cooked
Stewing chicken meat and skin, cooked calories and nutrition facts
100 grams of stewing chicken meat and skin, cooked contains 285 calories, with 26.9 g of protein, 0 g of carbohydrate and 18.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 39% Carbs 0% Fat 61%
How stewing chicken meat and skin, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewing chicken meat and skin, cooked | 285 kcal | 26.9 g | 0 g | 18.9 g |
| Ground lamb, broiled | 283 kcal | 24.8 g | 0 g | 19.7 g |
| Ground beef patty, cooked | 277 kcal | 25.4 g | 0 g | 18.7 g |
| Beef pancreas, cooked | 271 kcal | 27.1 g | 0 g | 17.2 g |
| Porterhouse steak, cooked | 283 kcal | 23.6 g | 0 g | 20.2 g |
Nutrition facts for stewing chicken meat and skin, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 26.9 g |
| Carbohydrate | 0 g |
| Fat | 18.9 g |
| Fiber | 0 g |
| Saturated fat | 5.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for stewing chicken meat and skin, cooked — per 100 g and per portion.
Vitamins and minerals in stewing chicken meat and skin, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 19.7 µg | 36% |
| Niacin (B3) | 5.8 mg | 36% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Zinc | 1.8 mg | 16% |
| Vitamin B6 | 0.25 mg | 15% |
| Phosphorus | 180 mg | 14% |
| Copper | 0.1 mg | 11% |
| Vitamin B12 | 0.23 µg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common stewing chicken meat and skin, cooked servings
How many calories in a portion of stewing chicken meat and skin, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 242 kcal | 23 g | 0 g | 16 g |
| 100 g (100 g) | 285 kcal | 27 g | 0 g | 19 g |
| ½ chicken, bone removed (261 g) | 744 kcal | 70 g | 0 g | 49 g |
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Frequently asked questions
How many calories are in stewing chicken meat and skin, cooked?
Stewing chicken meat and skin, cooked has 285 calories per 100 grams.
How much protein is in stewing chicken meat and skin, cooked?
Stewing chicken meat and skin, cooked contains 26.9 g of protein per 100 g.
Is stewing chicken meat and skin, cooked low in carbs?
Yes by the numbers: Stewing chicken meat and skin, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is stewing chicken meat and skin, cooked a good source of protein?
Stewing chicken meat and skin, cooked provides 26.9 g of protein per 100 g — about 39% of its calories come from protein.
Are these stewing chicken meat and skin, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172401 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
