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Pork tongue, cooked calories and nutrition facts
100 grams of pork tongue, cooked contains 271 calories, with 24.1 g of protein, 0 g of carbohydrate and 18.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 37% Carbs 0% Fat 63%
How pork tongue, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork tongue, cooked | 271 kcal | 24.1 g | 0 g | 18.6 g |
| Rotisserie chicken wing with skin | 266 kcal | 24.3 g | 0 g | 18.8 g |
| Ground beef crumbles, cooked | 270 kcal | 25.6 g | 0 g | 17.9 g |
| Ground beef patty, cooked | 277 kcal | 25.4 g | 0 g | 18.7 g |
| Rotisserie chicken back with skin | 260 kcal | 23.2 g | 0 g | 18.6 g |
Nutrition facts for pork tongue, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 24.1 g |
| Carbohydrate | 0 g |
| Fat | 18.6 g |
| Fiber | 0 g |
| Saturated fat | 6.5 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for pork tongue, cooked — per 100 g and per portion.
Vitamins and minerals in pork tongue, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.4 µg | 100% |
| Zinc | 4.5 mg | 41% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 5.3 mg | 33% |
| Iron | 5 mg | 28% |
| Selenium | 15.5 µg | 28% |
| Thiamin (B1) | 0.32 mg | 27% |
| Phosphorus | 174 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork tongue, cooked servings
How many calories in a portion of pork tongue, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 230 kcal | 20 g | 0 g | 16 g |
| 100 g (100 g) | 271 kcal | 24 g | 0 g | 19 g |
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Frequently asked questions
How many calories are in pork tongue, cooked?
Pork tongue, cooked has 271 calories per 100 grams.
How much protein is in pork tongue, cooked?
Pork tongue, cooked contains 24.1 g of protein per 100 g.
Is pork tongue, cooked low in carbs?
Yes by the numbers: Pork tongue, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork tongue, cooked a good source of protein?
Pork tongue, cooked provides 24.1 g of protein per 100 g — about 37% of its calories come from protein.
Are these pork tongue, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168276 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
