TempoLife › Calorie database › Meat & poultry › Cornish game hen, roasted
Cornish game hen, roasted calories and nutrition facts
100 grams of cornish game hen, roasted contains 259 calories, with 22.3 g of protein, 0 g of carbohydrate and 18.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 35% Carbs 0% Fat 65%
How cornish game hen, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish game hen, roasted | 259 kcal | 22.3 g | 0 g | 18.2 g |
| Chicken back, stewed | 258 kcal | 22.2 g | 0 g | 18.1 g |
| Rotisserie chicken back with skin | 260 kcal | 23.2 g | 0 g | 18.6 g |
| Chicken wing with skin, roasted | 254 kcal | 23.8 g | 0 g | 16.9 g |
| Chicken wing with skin, stewed | 249 kcal | 22.8 g | 0 g | 16.8 g |
Nutrition facts for cornish game hen, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 22.3 g |
| Carbohydrate | 0 g |
| Fat | 18.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for cornish game hen, roasted — per 100 g and per portion.
Vitamins and minerals in cornish game hen, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 5.9 mg | 37% |
| Selenium | 15.5 µg | 28% |
| Vitamin B6 | 0.31 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Zinc | 1.5 mg | 14% |
| Phosphorus | 146 mg | 12% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 56.5 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cornish game hen, roasted servings
How many calories in a portion of cornish game hen, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 220 kcal | 19 g | 0 g | 15 g |
| 100 g (100 g) | 259 kcal | 22 g | 0 g | 18 g |
| ½ bird (129 g) | 334 kcal | 29 g | 0 g | 23 g |
| 1 bird whole (257 g) | 666 kcal | 57 g | 0 g | 47 g |
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Frequently asked questions
How many calories are in cornish game hen, roasted?
Cornish game hen, roasted has 259 calories per 100 grams.
How much protein is in cornish game hen, roasted?
Cornish game hen, roasted contains 22.3 g of protein per 100 g.
Is cornish game hen, roasted low in carbs?
Yes by the numbers: Cornish game hen, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is cornish game hen, roasted a good source of protein?
Cornish game hen, roasted provides 22.3 g of protein per 100 g — about 35% of its calories come from protein.
Are these cornish game hen, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171107 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
